Tags: Body & Mind, IT and Media, psychology, relationships, Science, sustainable development, technology
Children who spend five days away from their smartphones, televisions and other screens were substantially better at reading facial emotions afterwards, a new study has found.
The UCLA study suggests that children’s social skills are hurt by spending less and less time interacting face-to-face (Uhls et al., 2014).
Professor Patricia Greenfield, who co-authored the study, said:
“Many people are looking at the benefits of digital media in education, and not many are looking at the costs.
Decreased sensitivity to emotional cues — losing the ability to understand the emotions of other people — is one of the costs.
The displacement of in-person social interaction by screen interaction seems to be reducing social skills.”
Tags: Body & Mind, psychology
Tags: Body & Mind, psychology, Science
By Baylor University
Forgiving ourselves for hurting another is easier if we first make amends—thus giving our inner selves a “moral OK,” according to Baylor University psychology researchers.
The research, published in The Journal of Positive Psychology, is significant because previous studies show that the inability to self-forgive can be a factor in depression, anxiety, and a weakened immune system, researchers said.
“One of the barriers people face in forgiving themselves appears to be that people feel morally obligated to hang on to those feelings. They feel they deserve to feel bad. Our study found that making amends gives us permission to let go,” said researcher Thomas Carpenter, a doctoral student in psychology in Baylor’s College of Arts and Sciences.
The research article was based on two studies. In the first, 269 participants recalled diverse “real-world” offenses they had committed, ranging from romantic betrayals to physical injury to gossip to rejection. In the second study, 208 participants were asked about a hypothetical wrong.
In the first study, participants were asked how much they have forgiven themselves for an actual offense; how much they had tried such efforts as apology, asking forgiveness and restitution; how much they felt the other person had forgiven them; and how much they saw self-forgiveness as morally appropriate.
The more they made amends, the more they felt self-forgiveness was morally permissible. Further, receiving forgiveness also appeared to help people feel it was all right.
Researchers said one limitation of the first study was that the offenses varied from person to person. So to further test their hypotheses, in Study 2 they used a standardized hypothetical offense—failing to take the blame for the action that caused a friend’s firing. This study revealed similar results to the first, although—unlike in Study 1—receiving forgiveness from someone else had little effect on whether one forgave oneself.
The research also showed that the guiltier a person felt and the more serious the wrong, the less he or she was likely to self-forgive. Making amends also appeared to help people self-forgive by reducing those feelings, the researchers found. Also, women were generally less self-forgiving than men.
Self-forgiveness may be “morally ambiguous territory,” researchers wrote, and “individuals may, at times, believe that they deserve to continue to pay for their wrongs.” But by making amends, they may be able to “tip the scales of justice.”
Funding for the research was supported in part by a grant from the Fetzer Institute. Study co-authors are Jo-Ann Tsang, Ph.D., associate professor of psychology and neuroscience in Baylor’s College of Arts and Sciences; and Robert D. Carlisle, Ph.D., an analyst at Mesa Public Schools and formerly of the department of psychology and neuroscience at Baylor.
Baylor University is a private Christian university and a nationally ranked research institution.
Tags: Body & Mind, CCP, China, environmental issues, health, Nature, Society, sustainable development
By Hong Jiang
China’s environment has been so thoroughly assaulted by urban and industrial development that pollution in air, water, and soil has reached alarming levels. “It’s on a scale and speed the world has never known,” according to Jennifer Turner, director of the China Environment Forum at the Woodrow Wilson Center. What do we know? What can be done?
Beijing’s air pollution reached a level so dramatically high in January 2013 that a new word, “airpocalypse,” was coined for it. The word has since been used to refer to the alarming air pollution in Beijing and other Chinese cities.
Beijing’s PM2.5 level reached beyond 500 in January 2013, with the high index recurring in 2014.
The smog-choked city experienced a visibility so low that it put schools and work at a halt.
World Health Organization (WHO) measures PM2.5, particulate matter smaller than 2.5 micrometers in diameter, as a health indicator, as it can penetrate the blood stream and enter the lungs, causing respiratory disease, lung cancer, and various other ailments. Safe exposure to PM2.5 is 10 micrograms per cubic meter annually, and 25 micrograms per cubic meter over a 24-hour period—called PM2.5 index 12 and 25, respectively.
A research report released by the Shanghai Academy of Social Sciences in February 2013 ranked Beijing as the second worst in living environment among 40 major cities in the world, according to the Daily Mail. The study considered Beijing “barely suitable” for living due to its severe air pollution.
Smog is especially severe in northern Chinese cities during the winter heating season when coal burning adds to air pollution. In October 2013, the northern city of Harbin had the record PM2.5 index of 1,000, with visibility reduced to less than 50 meters, according to data from China’s environmental protection agency.
China’s unbridled and coal-dependent development serves as the direct cause of air pollution. China consumes half of the coal in the world, used to fuel the world’s second-largest economy.
Air pollution has caused great harm to human health. Based on a “2010 Global Burden of Disease” study published in December 2013 in The Lancet, a British medical journal, air pollution led to 1.2 million premature deaths in China in 2010, which is about 40 percent of the global total.
Air pollution has reduced life expectancy by 5.5 years in Northern China, according to a study done by researchers from China, Israel, and the United States and published in the Proceedings of the National Academy of Sciences last year.
China’s airpocalypse not only chokes the Chinese cities, but also affects other countries through long-range transport of air pollutants. About 40–60 percent of fine particulate pollution in Japan comes from China, said Hiroshi Tanimoto at Japan’s National Institute for Environmental Studies to New York Times. The effect on Korea is even greater. Pollutants have crossed the Pacific to affect the western part of the United States.
China’s airpocalypse goes hand in hand with China’s rank as the top emitter of greenhouse gases, aiding the driver of global climate change and the threat of global warming.
Water ‘Too Dangerous to Touch’
If air pollution is bad enough, water pollution is an even worse problem and more difficult to resolve, said a report by The Economist.
“There are large parts of the urban water supply which are not only too dangerous to drink—they are too dangerous to touch,” said John Parker, globalization editor at The Economist, in a video interview. “You cannot even wash in them.”
Data from the Chinese government in 2011 shows that over half of China’s large lakes and reservoirs were too contaminated for human use. Groundwater, which accounts for one-third of China’s water resources, suffers similar pollution. Of the more than 4,700 groundwater-quality testing stations, about 60 percent showed “relatively bad” or worse pollution level. Half of the rural population lacks safe drinking water.
Chemical, pharmaceutical, and power plants spew pollutants into waterways, creating dead zones where they flow. A notable example is central China’s Huai River, pronounced dead by Elizabeth Economy in her well-known 2004 book on China’s environment, “The River Runs Black.”
If China’s air pollution makes airpocalypse, water pollution has created incidents that attract international attention. In 2007, Lake Tai suffered from a heavy carpet of blue-green algae that is cancer-inducing, and its gruesome images have circulated on the Web. The 2006 incident of a chemical spill contaminated Songhua River in Northeast China, and the government cover-up was widely criticized. Many more incidents, however, go under reported.
Some incidents of water pollution can be sadly surreal. Urban waterways in the eastern city of Wenzhou were so polluted by chemicals that a lit cigarette set the water on fire, as reported in the Daily Mail earlier this year. This is not the first time a river was on fire, and other images of water pollution show water turning black or red or orange, or carpeted with algae or dead fish.
A report on chinadialogue indicates that in 2012 over half of China’s cities had water of “poor” or worse quality. Ma Jun, an environmentalist who heads a Beijing-based green NGO, told chinadialogue, “Tackling water pollution is as serious and worthy a challenge for the authority as combating air pollution … water pollution poses a bigger health threat to about 300 million people living in rural areas.”
Polluted Soil and Food
China Daily, an English-language newspaper published by the Chinese regime, ran an editorial stated, “Soil contaminated with heavy metals is eroding the foundation of the country’s food safety and becoming a looming public health hazard.”
Nearly one-fifth of China’s farmland is polluted, according to China’s Ministry of Environmental Protection and the Ministry of Land Resources. Chemicals such as cadmium, nickel, arsenic, lead, and mercury poison the soil, as they are dumped into waters used for irrigation.
Early this year, the Ministry of Environmental Protection admitted that there are 450 pollution-related “cancer villages” in China. Prior to that, soil pollution and its threat to health and food received limited media attention, and the Chinese government had kept data on soil pollution as a “state secret.”
The change was partly brought about by a recent scandal of cadmium in rice that set off a Hunan rice scare. According to the mainland business magazine Caijing, the city of Guangzhou inspected local restaurants and found excessive cadmium level in 44.4 percent of rice and rice products. Most of the rice came from Hunan Province.
According to Caixin’s New Century Magazine, researchers from the Chinese Academy of Sciences and other institutions had reported on cadmium pollution in 2009. They sampled 100 rice paddies near mines throughout Hunan Province, and found that 65 percent of the samples exceeded the cadmium safety limit. The contaminated rice had entered the local and national market.
WHO’s website states, “Cadmium exerts toxic effects on the kidney, the skeletal, and the respiratory systems.” The heavy metal is leached from mines and chemical factories in Hunan.
Also under the spotlight are Hunan’s new cancer villages, among which, Shuanqiao. China Youth reported that 26 people in Shuanqiao died of cadmium poisoning. Soil samples there showed cadmium content 300 times the permitted level, and 509 of its 2,888 villagers were tested positive for cadmium poisoning. The chemical came from the Xianghe Chemical Plant, whose pollution villagers have complained about since 2006. This example is just the tip of the iceberg of chemical poisoning in China.
Worrisome ‘War Against Pollution’
Facing catastrophic environmental pollution, the Chinese government has become alert. Prime Minister Li Keqiang announced early this year at the National People’s Congress, “We will declare war against pollution.” Li said, “Smog is affecting larger parts of China, and environmental pollution has become a major problem, which is nature’s red-light warning against the model of inefficient and blind development.”
The Chinese government has plans to clean up the environment. In September 2013, the government launched a $280 billion plan to clean up the air, and early this year, it announced an investment of $300 billion to tackle water pollution. Experts are uncertain, however, whether these investments will change the situation.
What is worrisome is the regime’s persistent attitude of a “war against nature,” that has rendered past investments in the environment limited in their effect. In Mao’s war against nature, draconian actions in agriculture destroyed the fabric of the rural ecosystem. Post-Mao pursuit of economic development has only trumped the past trend with unprecedented pollution in air, water, and soil from industrial and urban growth.
Experts on China believe the root of China’s environmental problems lies with the top-down control by the Communist Party, which has been trapped in corruption and a lack of political accountability and rule of law. Economic incentives for officials have continued to leave pollution unchecked. As some polluting factories are closed, others pop up.
“Environmental problems are one of the main outcomes of a one party-ruled, corrupted, non-humane government,” said Ahkok Wong, a university lecturer in Hong Kong, to the ROAR Magazine.
Environmental pollution has increasingly become a source of discontent and protest in China. In the 1990s, rural protests in China already included pollution-related land loss. Since the 2000s, large-scale protests expanded to cities where citizens reject polluting factories and plants. According to a Pew survey, environmental issues accounted for half of the protests in 2013 in China.
Short of fundamental changes in the political system, it is hard to foresee major environmental improvements.
As Mao obliterated traditional Chinese belief of harmony between human beings and heaven, and as the post-Mao communist regime continues to favor development over the environment, the moral foundation of the Chinese people has also been eroded, aiding corruption and disregard for others and the environment.
Without a rebuilding of a moral system, the Chinese environment will continue to suffer, along with the Chinese people.
Hong Jiang is associate professor and chair of the geography department at University of Hawaii at Manoa. She specializes in China’s environment and culture.
For more photos: China’s Environmental Catastrophe
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Tags: Body & Mind, health, Science
By Derek Henry
Holistic Health Coach for Healing the Body
The amount of barriers to healing is a long and sordid list, with a dirty food, water and air supply sitting at the top. Combine that with a poor relationship with the sun and the earth, and true healing becomes very difficult. However, if we can reignite our connection with the earth, we may find healing becomes a lot easier.
What is Grounding?
Grounding, also known as earthing, is based on research showing that having a connection to the earth’s electrical energy promotes physical well-being. This connection is made between the electrical frequencies of the human body and that of the earth, which can be achieved directly (e.g., barefoot in grass or on a beach) or by proxy through grounding technology.
Turns out, its one of the core foundations for true health.
The Pioneer and the Science
Clinton Ober, a recognized pioneer in the concept of earthing, knew that the earth’s surface is made up of negatively charged ions, which contain extra electrons. These electrons have the ability to reduce positive charges, like those of free radicals. Free radicals circulate in our body looking for electrons in order to be complete, and once they do, they are “neutralized” and no longer contribute to inflammation in the body.
Ober finally received support in 2004, after many years of personal research, when the Journal of Alternative and Complimentary Medicine published one of his studies. The results showed that “earthing during your sleep resynchronizes cortisol secretion more in alignment with its natural, normal rhythm.”
This research has provided us with a whole new way to appreciate the earth.
Read more: Grounding – The Ultimate Healing Technique?
Tags: Body & Mind, cellphones, Children, environmental issues, health, IT and Media, Society, sustainable development, technology
By June Fakkert
NEW YORK—Scientists don’t all agree about how much electromagnetic radiation risks cellphones and other devices pose to fetuses and young children, but governments, health organizations, and insurance companies are advocating precautions.
The rapid development of a baby in the womb is a stunningly delicate process, and disruptions to it can have life-long repercussions.
“We know that exposures that occur during pregnancy can have life-long impact due to these window periods of vulnerability that occur as the brain grows and develops,” said Dr. Maya Shetreat-Klein, an integrative pediatric neurologist board-certified in adult and child neurology and pediatrics. She spoke at a recent press conference for the BabySafe Wireless Project, an initiative to raise awareness about risks of electromagnetic exposure in young children.
Children have smaller brains, thinner skulls, softer brain tissue, and a higher number of rapidly dividing cells, which makes them more susceptible to damage from cellphone exposure than adults, Dr. Shetreat-Klein said.
“Disturbing scientific data continues to be revealed regarding the effects of cellphone radiation on developing brains.”
One such study was lead by Dr. Hugh Taylor, chair of the Department of Obstetrics, Gynecology and Reproductive Sciences at Yale University School of Medicine.
Researchers put cellphones in the cages of pregnant mice, turned some of the cellphones on continuously during the pregnancy, and kept others completely off. The young mice whose mothers were exposed to radiation from the activated cellphones were more hyperactive and had poorer memories than the young mice whose mothers lived with the powered-off cellphones.
“They were running around these cages bouncing off the walls, not a care in the world, something that in our eyes resembles attention deficit hyperactivity disorder in children,” Taylor said at the press conference.
Electromagnetic Fields and Common Sense
Underlying the debate about the risks of electromagnetic radiation is the fact that electromagnetic fields can be natural—such as the build-up of ions in the air before a thunderstorm, as well as manmade—such as the energy of a microwave oven that boils your tea water in two to three minutes.
The frequency of an electromagnetic field determines its effect on the human body. So while we aren’t afraid of being exposed to pre-storm air, common sense (and manufacturer safety mechanisms) stop us from sticking our hands into an active microwave to see if our water is hot.
The frequency of the radiation emitted by cellphones, tablets, and Wi-Fi routers falls somewhere between storm air and microwaves, and their safety profile is a murky gray area that requires consumers to stay informed and aware, and to take precautions—even if the science isn’t conclusive.
Cellphone Safety Standards
A reason researchers aren’t likely to definitively prove that cellphone radiation harms children is that it would be unethical to conduct necessary studies. Such experiments would require test and control groups, and no parent would sign up their child to be in the test group, Dr. Devra Davis points out.
Davis is the president of Environmental Health Trust and award-winning author of “Disconnect: The Truth About Cellphone Radiation, What the Industry Is Doing to Hide It, and How to Protect Your Family.”
According to Davis, cellphones were originally tested on full-grown men and have never been tested on women and children.
Cellphone safety standards have also not been updated in 17 years, since smartphones, tablets, and Wi-Fi became ubiquitous, and the sight of a radiation-emitting device in a child’s hand became common.
Now toy manufacturers produce plastic teething cases with colorful plastic bells and whistles that allow the youngest babies to get really close to their screens, reminding Davis of the baby suits that were once made with asbestos fibers.
The take-home message is one of precaution—that every parent can limit young children’s electromagnetic exposure.
You can keep yourself updated on Twitter with #knowyourexposure
Below is a summary of what some concerned parties say about radiation and exposure to children:
The United States government does not acknowledge known risk of using cellphones that have a specific absorption rate (SAR—the amount of radio frequency absorbed by the body) of 1.6 watts per kilogram (W/kg) or less.
The Radiation and Nuclear Safety Authority in Finland rated the Apple iPhone 4 at 1.07 W/kg and the Samsung SGH-E330 at 1.17 W/kg. Nokia and Motorola phones tested lower, according to the report.
The European Parliament recommends that schools and classrooms “give preference to wired Internet connections, and strictly regulate the use of mobile phones by schoolchildren on school premises.”
French law requires that all cellphones sold in the country have SAR clearly labeled as well as the recommendation that users limit cellphone exposure to their heads by using a headset. It also bans advertising cellphones to children under 14 years old and bans giving or selling any device specifically designed for children under 6 that emits radio frequency.
Israel has banned Wi-Fi in preschool and kindergarten classrooms and limited the Wi-Fi to an hour a day in first- to third-grade classrooms.
Belgium has banned the sale of mobile phones to children under 7.
The World Health Organization reports that so far “no adverse health effects have been established as being caused by mobile phone use”; however, it also cautions that “the electromagnetic fields produced by mobile phones are classified by the International Agency for Research on Cancer as possibly carcinogenic to humans.”
High priority on the World Health Organization’s research agenda is developing a better understanding of the effects of radiation in utero and on young children.
The German Academy of Pediatrics advises that parents limit children’s use of mobile phones.
The American Academy of Pediatrics (AAP) said that children “are disproportionately impacted by all environmental exposures, including cellphone radiation,” in a letter last year urging the Federal Communications Commission to adopt radiation standards that protect children. The AAP also recommends no screen time for children under the age of 2.
In the past, Lloyds of London and Swiss Re, two major re-insurers, have both refused to cover cellphone companies for health-related lawsuits filed by cellphone users.
In 2010, Lloyds wrote that “EMF cases could be more complex than asbestos claims” and in its 2013 report on emerging risks, Swiss Re put the “unforeseen consequences of electromagnetic fields” in the highest impact category for 10 years down the road.
10 Ways to Reduce Your Wireless Exposure
BabySafeProject.org gives the following tips:
1. Avoid carrying your cellphone on your body (that is, in a pocket or bra).
2. Avoid holding any wireless device against your body when in use.
3. Use your cellphone on speaker setting or with an “air tube” headset.
4. Avoid using your wireless device in cars, trains, or elevators.
5. Avoid cordless phones, especially where you sleep.
6. Whenever possible, connect to the Internet with wired cables.
7. When using Wi-Fi, connect only to download, then disconnect.
8. Avoid prolonged or direct exposure to Wi-Fi routers.
9. Unplug your home Wi-Fi router when not in use (that is, at bedtime).
10. Sleep as far away from wireless utility meters (“smart” meters) as possible.
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Tags: Body & Mind, Chinese culture, chinese medicin, health
By Jennifer Dubowsky, http://www.tcm007.com
Last month, I wrote about “The Six Evils” which is how Traditional Chinese Medicine classifies the external causes of disease. Today I’m going to talk about the internal causes of illness which are called the “Seven Emotions” and are Anger, Fear, Shock, Grief, Joy, Pensiveness and Worry. These emotions are considered the major internal sources of disease in Traditional Chinese Medicine.
Remember how you felt when you fell in love? When you were unjustly accused of wrongdoing? When some jerk took your parking space and smirked at you from the window? Yes? Then I don’t have to convince you that emotions have a huge effect on our bodies. Think about how your chest and stomach tighten when you are upset or how your heart beats faster and adrenaline rushes through your veins when you are angry or afraid.
Emotional responses can cause a cascade of chemical reactions in the body stimulating some organ systems and shutting down others. It is normal and healthy to have emotional responses. However, when the reactions are severe and/or prolonged, they can injure your organs and make you more vulnerable to disease.
In Chinese Medicine, the Seven Emotions are each associated with an organ. Therefore, it follows that if you have a strong negative emotion, the organ associated with that emotion will be affected.
Below, I have listed the Seven Emotions and their associated organs.
1. Anger – Liver
2. Fear – Kidneys
3. Fright/Shock (acute condition) – Kidneys/Heart
4. Joy – Heart
5. Pensiveness (excessive thinking and mental stimulation.) – Spleen
6. Worry – Spleen/Lungs
7. Grief – Lungs
For example, prolonged grief will affect your lungs. The reverse is also true – if you have a long term physical problem, let’s use your lungs again, you will be affected emotionally and you may experience feelings of sadness. It’s a bit of a chicken and egg situation. Here’s another example: if you carry a lot of anger with you for a long time, it will begin to affect the health of your liver and cause an imbalance. Also, if you have chronic liver disease, you might develop a shorter temper, have trouble tolerating frustration, and even become depressed.
This ancient concept of the Seven Emotions illustrates the importance of holistic treatment of disease because our bodies are not isolated parts. The WHOLE person needs to be treated. A disease or physical problem affects the rest of the body and the mind. Healing includes treating all the psychological, physical and spiritual imbalances.
Jennifer Dubowsky, LAc, is a licensed acupuncturist with a practice in downtown Chicago, Illinois, since 2002. Dubowsky earned her Bachelor of Science degree in Kinesiology from University of Illinois in Chicago and her Master of Science degree in Oriental Medicine from Southwest Acupuncture College in Boulder, Colorado. During her studies, she completed an internship at the Sino-Japanese Friendship Hospital in Beijing, China. Dubowsky has researched and written articles on Chinese medicine and has given talks on the topic. She maintains a popular blog about health and Chinese medicine at Acupuncture Blog Chicago. Adventures in Chinese Medicine is her first book. You can find her at www.tcm007.com.
More in Traditional Chinese Medicine
Tags: Body & Mind, Food, health
By Dr. Frank Lipman, http://www.drfranklipman.com
Most of us believe that age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc. are the inevitable consequences of aging, but we are now finding out that this is not necessarily true. We actually have a lot more control over how we age than you might think. Healthy aging is mainly the result of how we “communicate” with our genes – through our diet, our lifestyle and the environment we bathe them in.
Healthy habits nurture healthy genes.
When most of us think of genes, we think of the ones that determine particular characteristics such as whether we have brown hair, blue eyes or long legs, or those that predict specific childhood diseases. These are our genes that are “fixed” and are only few in number. By far the vast majority are the thousands of genes that direct all our biochemical processes that render us susceptible to the many chronic diseases so many people are experiencing today. While we are each born with a set of genes – a baseline set of conditions which we can’t change – we can change how they are expressed.
This means that most genes in and of themselves do not create disease. Rather the likelihood of developing disease and disability is determined by the way we live our lives and by the choices we make. You may have the genes for and be susceptible to heart disease or diabetes or arthritis, but that doesn’t necessarily mean you will get those diseases. In other words, these genes do not cause disease per se unless they are thrust into a detrimental environment, one conducive to expressing these genes as chronic disease.
There are multiple factors in your diet, environment and lifestyle that affect your genes and how you age. Many of these are within your control. Of all the factors, diet is the easiest to control and probably the most important determinant of how our genes are expressed.
A revolutionary new science, Nutrigenomics, is showing how different foods may interact with specific genes, how food “talks” to our genes and how our genes express themselves after the conversation. It is confirming that food provides potent dietary signals that directly influence the metabolic programming of our cells and modify the risk of common chronic diseases. It is telling us that food is information, that it contains “instructions” which are communicated directly to our genes.
Armed with this information, your genes commandeer various metabolic actions and affect millions of critical biological processes, including cholesterol levels, aging, hormone regulation, weight gain and loss, and much more. Eat the right foods and they will send instructions to your genes for good health. Eating the wrong foods however, sends messages for disease.
What we are finding out is that there is so much more to food than just the nutrients we have discovered thus far. Real food is packed with thousands of compounds which have a complex and dynamic relationship with one another and your genes. With processed foods however, these micronutrients have either been altered or are missing, and therefore they can never deliver the same beneficial messages to your genes. Just as a computer program won’t function well when it gets fed bad data, neither will your body. Once you understand that food is “data” or complex information that the body uses to direct the multifaceted actions that keep us vibrantly alive, it’s easy to understand that loading up on junk food is like taking the fast lane to a giant system failure.
Foods loaded with sugar, trans fats and chemicals, and foods processed beyond recognition, are simply “bad data” for human consumption. I call these “food-like substances” because they are not real food. If you eat these regularly, your body stops working properly.
It makes perfect sense, when you think about it. When you bathe your genes in an unhealthy environment, like the one created when you eat junk food, your genes “miscue”metabolic actions that can trigger disease. For example your body responds to “food-like substances” as if they are “foreign bodies.” This prompts an inflammatory response as your body tries to protect itself. Over time, continued consumption can lead to the development of a low grade chronic inflammatory condition which is now becoming recognized as an important precursor to a variety of more serious forms of illness. Bottom line: the food you eat affects the functioning of your genes.
Top 10 Tips for Eating for Your Genes
1) Eat real food i.e fresh, whole, unrefined and unprocessed food. Food is more than a delivery system for nutrients containing protein, fat, carbohydrates, vitamins, minerals and phytonutrients. Real food is more than the sum of its parts, it’s about how it all works together, about the integrity of the information or the total message. Although you should know how to read food labels, most real food does not come with a label – vegetables, fruits, nuts, seeds, grass fed meats, wild fish, organic eggs and chickens etc.
Read more: 10 Tips for Eating for Your Genes and Jeans
By Ethan A. Huff, contributing writer to Natural News
The federal government has awarded a $750,000 grant to Washington State University WSU in Pullman to investigate the merits of organic farming in eradicating pests without the use of chemicals. Inspired by a survey conducted by researchers at nearby Oregon State University, the research project to be funded with the grant will look at how organic growing methods such as crop rotation, biodiversity and utilizing insects rather than killing them with pesticides can actually help solve the problems that plague conventional agriculture.
Heading the project is Bill Snyder, a professor of entomology at WSU, who with the help of his colleagues will analyze DNA collected from both the stomachs of predator bugs and from crops to see how the complex interactions between the two can provide sustainable solutions to the problem of crop pests. Entitled “CSI: Organic,” the three-year project will investigate the apparent successes of organic farming to identify the logistics behind how it is both beneficial and preferable to modern, chemical-based agricultural methods.
Specifically, Snyder hopes to learn more about the intricacies of predator bugs and how they affect soil health in order to figure out ways that, as an entire system, bugs, crops and soil can co-exist in harmony with one another to keep everything in a proper balance. Diversifying crops, for instance, rather than growing just one type of crop over a large acreage is one way that organic farming helps keep pests in check.
“We hope that we learn some really general lessons about how to make pests less of a problem,” says Prof. Snyder, as quoted by The Seattle Times, about the endeavor. “I’m glad when I see an aphid on something I get [at the store,] because at least I know it’s really organic.”
By Mike Adams, Naturalnews.com
When it comes to foods, superfoods and even nutritional supplements from China, “organic” is largely a hoax. This is my opinion, of course, but I’ve been researching the issue quite extensively as the key decision maker for new products in the Natural News Store. And I’ve come to the conclusion that “organic” from China is largely a fraud. Here’s why…
First off, you’re going to be shocked to learn that there is no limit to how much mercury, lead, cadmium, arsenic and aluminum is allowed in “organic” products.
It’s a fact: USDA organic standards place NO LIMITS on levels of heavy metals contamination of certified organic foods. Even further, there is no limit on the contamination of PCBs, BPA and other synthetic chemicals that’s allowed in certified organic foods, superfoods and supplements.
At this point, you’re probably shaking your head in disbelief and thinking, “No, that can’t be true. Organic standards must check for heavy metals and chemical contamination, right?”
No! “Organic” certifies a process of how food is grown or produced. It certifies that the farmer doesn’t add pesticides, herbicides, petroleum-based fertilizer, metals or synthetic chemicals to the crop (among other things), and it certifies that the soil must be free from such things for a certain number of years before organic certification is approved.
But organic certification does nothing to address environmental sources of pollution such as chemtrails, contaminated irrigation water, and fallout from industrial or chemical factories that might be nearby. A certified organic farmer can use polluted water on their crops and still have the crops labeled “organic.”
For this reason: the environment in which organic foods are produced is critical to the cleanliness of the final product.
Organic farming in a clean environment produces clean, organic foods. But organic farming in a polluted environment produces contaminated organic foods. And China is one of the most polluted chemical cesspools on the planet. The pictures on the right show some scenes from China, a country suffocating under a pollution nightmare.
As you view these pictures, ask yourself: Would you eat food grown there? Even if it were sold by Whole Foods and labeled “organic?”
China is an environmental nightmare
China is a nation that has virtually no environmental regulation enforcement. In China, anything goes: You can dump mercury into rivers. You can spray raw human sewage sludge on crops. You can produce factory-made chemicals and blow the waste products right into the air through smokestacks. In China, many rivers are so toxic that, from time to time, they actually catch on fire and burn.
It’s so bad that a Chinese environmental official was recently offered over US$30,000 to take a 20-minute swim in a local river.
He DECLINED. Why? Because the river there is so polluted that swimming in it would mean certain death.
It is this water that’s often used in “organic” food and superfood production in China. So even though the farmer is following organic process standards, he may be using irrigation water that’s wildly contaminated with metals, chemicals and even pesticide residues. He may be spraying hormone drugs on the crops because there’s a pharmaceutical factory upstream.
Here’s the kicker: In a country with virtually no environmental laws, “organic” food production is largely a fraud because environmental sources contaminate the foods or superfoods being produced there.
There are some exceptions to this, by the way. Notably goji berries are grown at high altitude, far away from the pollution of China’s cities and rivers. Goji berries sourced from China tend to be very clean and have very low levels of contamination. There are no doubt other exceptions to the rule, but the difficulty is in knowing what to trust that comes out of China.
In North America, “organic” is legitimate precisely because North America has far more strict environmental standards. Organic is clean food, responsibly produced, and consistently less contaminated than conventional food. The same is true across Europe, where organic standards are also strict. But in China, “organic” is often a joke. Almost a hoax, in my opinion.
And the laboratory tests bear this out. For example, we just published an investigative story on chlorella showing that “organic” chlorella from China is polluted with nearly ten times the aluminum level of “organic” chlorella from Taiwan. And the cleanest chlorella we found in terms of metals contamination was actually a non-organic chlorella produced in Korea.
China is a nation that lacks Ethics
Remember, too, that China is a communist regime. It is a country where all religion has been outlawed and the people are never taught ethics or morality. They have no moral compass. Across China, the majority of the population believes that the best way to get ahead is to CHEAT, lie and steal, even if it means harming someone else in the process.
Remember: China is the country where they put melamine in infant formula, knowing that it will kill little children. China is the country where the paint on children’s toys contains obscene levels of brain-damaging lead. China is a nation of shortcut-takers who will doanything to cheapen a product as long as they can cover it up and trick the buyer. This is why “made in China” has, for decades, been synonymous with “crap quality.”
Here’s a little note that will interest pet owners: If you buy pet treats made in China, you are murdering your pet with the most insane chemicals imaginable. The stuff that goes into some pet treats made in China is highly toxic and causes cancer. This is one of the main factors behind the alarming rise of cancers among dogs and cats in North America.
All this isn’t just secondhand information, by the way: I lived in Asia for two years and traveled extensively throughout the region. I speak a fair amount of Mandarin (Chinese), and I’ve interacted with lots and lots of people from China, Hong Kong and Taiwan. I can tell you that Taiwan is a country with much greater honesty, integrity and quality than China. In Taiwan, religion is allowed and openly practiced (Buddhism, mostly). In Taiwan, there is a sense of responsibility to customers. There is a philosophy of striving for quality. Taiwan is to China like revolutionary America was to the British Empire. Taiwan is a island nation of hard-working, creative, innovative entrepreneurs, and when I look to import products from Asia, I always try to find it in Taiwan first because I know Taiwan means quality.
But in China, it’s exactly the opposite: There is no sense of responsibility to customers. The overriding philosophy is to screw the customer, even on the very first order, knowing that the customer will never buy from you again! In China, the idea is to CHEAT people rather than make them happy. You see this all the way to the top of the government which is, of course, a police state communist regime where laws are enforced at gunpoint against a completely disarmed and helpless population that has no rights. China is a culture of corruption, deception and exploitation.
Now, of course, there are people in China who rebel against all this. There are exceptions to the rule, and there may even be some honest organic food producers in China that buck the trend. Not all mainland Chinese are bad people. Many wish to overthrow the corrupt government and restore freedom, liberty and justice to the country. But because they are all disarmed (China has no Bill of Rights), they are powerless against a dictatorial government. They are slaves to the system.
Health Ranger Select brand BANS all foods, superfoods and ingredients from China except for goji berries
I made a decision months ago to ban anything produced in China from my own label, with the exception being goji berries. If a food, superfood or supplement has my name on it, I will not use ingredients sourced from China unless I know and can VERIFY the end-product cleanliness of the product.
So if you see the “Health Ranger Select” brand or the “Storable Organics” brand, know that it’s clean and very carefully sourced.
We source from the USA, Canada, European countries, Peru and even Thailand for some ingredients. Mexico is acceptable for some ingredients as well. But China is a big red flag. I simply can’t trust that most foods, superfoods or supplements from China are going to be consistently clean and honest.
China is the kind of country where you order a sample of a raw material — say pomegranate juice powder — and the first batch you receive is really clean and passes all the lab tests. So you order 5000kg of the stuff, and when it arrives, it’s all full of lead and pesticides.
Chinese medicine herbs from China are notoriously contaminated with lead. The same is true for green tea and many other ingredients that naturally absorb heavy metals.
All sorts of products at Whole Foods, by the way, are grown in China but certified “organic.” What a joke.
Given that China has virtually no environmental enforcement whatsoever, the very idea that something grown in China can be certified “organic” is absurd. Without a clean environment, you can’t product clean food even if you follow organic growing standards.
So why do so many formulators and food companies in the USA still buy ingredients from China? Because they’re CHEAP.
Buying from China means higher profit
Here’s the dirty little secret of the natural products industry… and yes, the “dirty” is quite literal in this case: Raw materials from China are cheap! Across the board, raw materials (foods, superfoods, supplements) from China are about 1/4th the cost of materials grown in North America or Europe.
This means getting your ingredients from China grants your product a lot more profit in the marketplace. For those selling through Whole Foods — whose product shelves are littered with ingredients made in China — this profit margin is essential to economic survival.
If you’re buying a superfood powder sold at Whole Foods and paying $50 at retail, the actual ingredient cost that goes into that superfood canister is often as little as $5. So sourcing those materials from China is crucial to having the margins. Whole Foods might only pay your company $22 or so for a product they sell at $50. So your company has to buy the materials, pay for shipping, insurance, labor, packaging, formulations and everything else and still somehow make a profit to stay in business. So you source from China. You make a really nice-looking label, you get it “certified organic” with a nice USDA logo on it, and you sell it to Whole Foods which adds another layer of legitimacy to the product.
But inside the bottle, there could be mercury hiding in there. Or pharmaceutical residues. Or pesticide residues. Or just about anything, including melamine.
Now, obviously Whole Foods has a level of quality control in place, and they do require C of A’s for products they carry. But China is expert at FAKING these documents and tricking importers, formulators and manufacturers.
In China, the idea of forging a laboratory analysis document is no big deal. Fabricating fake documents is routine. You have to understand the philosophy of these people living without any code of ethics, surviving under a police state communist regime: There are no ethics. No values. No moral compass. Forging a fake lab report is no different to them than planting seeds: it’s just one more step needed to make money. There is no moral difference in their minds between telling the truth and lying. It’s a “relativistic” morality philosophy.
I’m not saying all people in China are liars and deceivers. But a lot of them are. Anyone who has actually lived there for any length of time knows exactly what I’m talking about. This is a country where deceptive manufacturers take white sesame seeds and coat them in toxic black ink just to sell them as “black sesame seeds.” This is a country where infant formula producers spike their formula with kidney-destroying melamine in order to make an extra five cents a pound, even while killing babies by the thousands. THEY DON’T CARE. China is a nation that has abandoned morality and even attacked it. This is a country where the Falun Gong group of meditation advocates and yoga practitioners is arrested and thrown in prison by an extremely oppressive, dictatorial government.
Look, cultures are different everywhere around the world. You want to hang out with really nice, intelligent and honest people? Get yourself some Dutch friends. They’re the most upstanding, moral, educated bunch of folks you’ll ever meet.
You want to hang out with highly-innovative rule followers? Get yourself some German friends. They follow the rules. And they’re smart, innovative people on top of that. Brilliant minds. Some of the greatest scientists in history came out of Berlin.
You want some friends who are wildly creative? Those are Americans. Americans make the best movies, the best music (well, along with UK musicians anyway), and a lot of the best computer software on the planet. Americans are rebels. They break the rules and forge a new path. America is a nation founded on rebellion.
But if you’re looking for people who will stab you in the back in a business deal, go the China. There, you will find the most back-stabbing, dishonest cheaters and liars you’ll probably ever meet, short of Nigera’s “Prince Nubula” whose emails promise you’ll receive a million dollars if you only send them $5,000 first.
Why you won’t hear this truth anywhere else
I know that telling the truth is unpopular and not politically correct. I’m not interested in winning a popularity contest. What I’m doing here is flat-out telling the truth that most other people are too afraid to say on their own: The very idea of “organic” coming out of China is a disturbing contradiction.
And organic standards have a huge gap in the fact that they don’t require foods to actually be free from mercury or other contaminants. Overall, organic is a wonderful standard and I’ve been a strong advocate of organic, but when a “USDA organic” label is slapped on a product grown in China, you really have to scratch your head and say, “Yeah, it might be organic, but is it clean?”
It may be, but you just don’t know until you test it. “Organic” grown in the USA can be assumed to be clean, but organic grown in China must be assumed contaminated unless proven otherwise.
Until China enforces some really strict environmental standards, “organic” from China is largely a fraud in my opinion. It’s a hoax. You can lie to yourself and say, “Well it’s ORGANIC so it must be clean!” but you’ll be swallowing mercury, lead, pesticides and other synthetic chemicals in various amounts.
Laboratory tests confirm everything I’m telling you here. This is the dirty little secret of the organic food industry that nobody’s talking about.
China’s environmental nightmare
Just how polluted is China’s environment? As I mentioned above, it’s so bad that a Chinese environmental official was recently offered over US$30,000 to take a 20-minute swim in a local river. He declined the offer, as would any sane person.
Are these the same rivers that are being used to produce “organic” crops in China? You have to wonder. A river can be so inundated with smelting factory runoff and chemical pollution that even bacteria struggle to survive in it; yet this water can be legally sprayed on crops that are exported to America as “organic.”
If you buy “organic” foods, superfoods or supplements grown in China, you need to know about this.
As The Guardian reports:
“A recent government study found that groundwater in 90% of China’s cities is contaminated, most of it severely. The head of China’s ministry of water resources said last year that up to 40% of the country’s rivers are “seriously polluted”, and an official report from last summer found that up to 200 million rural Chinese have no access to clean drinking water.”
By the way, this is another story altogether, but I can tell you with 100% certainty that China is headed for an environmental collapse. The country has polluted itself far beyond the point of long-term sustainable life. Children are being born as mutants. Rivers support no fish life. Soils are building up obscene levels of contaminants and becoming so toxic that crop yields are affected. Cities are so filled with airborne pollution that the mere act of breathing causes cancer. And on top of that, China’s one-child policy has resulted in mass gendercide where baby girls are routinely — and yes, I mean ROUTINELY — murdered, drowned, suffocated, etc., because the family wants a son, not a daughter.
In its quest for economic power, China has poisoned itself to death, and now it’s only a matter of time before the nation collapses in a cesspool of toxicity and lies. The economic “boom” of China is nearly over, and it will be followed by an environmental implosion so huge and disgusting that the world will be absolutely horrified. Remember: China is so corrupt that it won’t stop factories from openly dumping toxic waste directly into the groundwater supplies. Instead of acknowledging the source of pollution, Chinese officials simply accept bribes and cover it up. The corruption in China is so deeply rooted in the culture that honesty and accountability can never overcome the deception.
With some exceptions, when you buy food grown in China, you are buying food produced in the most toxic environment on planet Earth, grown by some of the most deceptive and most corrupt liars and back-stabbers on the planet, all ruled by one of the most dictatorial and tyrannical governments history has ever known. That about sums it up.
Ultimately, China has a terminal environmental crisis on its hands, compounded by an eternally corrupt, dictatorial communist regime government that oppresses freedom and outlaws religion while forcing families to kill their own baby girls under its population control mandates.
In summary, China suffers from:
• An environmental nightmare
• An almost complete abandonment of morals and integrity
• A deeply corrupt communist police state political system that mandates the mass murder of baby girls
Is this the vibe you really want to be putting into your body?
Originally published by http://www.naturalnews.com
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Philosophers have wondered for ages how mind and matter relate to each other, and modern physics is chiming in on the debate. Here’s a look at a few theories about where or in what way our thoughts physically exist.
Noosphere, Related to the Internet
Teilhard de Chardin, a Jesuit priest and paleontologist, wrote of a conceptual “noosphere” in the first half of the 20th century. He predicted that at a future stage of humanity’s development a membrane containing our collective thoughts and experiences would envelope the world.
In “The Phenomenon of Man,” he wrote: “Is this not like some great body which is being born—with its limbs, its nervous system, its perceptive organs, its memory—the body in fact of that great living Thing which had to come to fulfill the ambitions aroused in the reflective being by the newly acquired consciousness?”
Many have made a connection between De Chardin’s noosphere and the Internet. Could the Internet be considered a realm in which our collective consciousness exists?
Thoughts Exist in Other Physical Dimensions
Bernard Carr, a professor of mathematics and astronomy at Queen Mary University of London, says our consciousness interacts with another dimension. Albert Einstein stated that there are at least four dimensions. The fourth dimension is time, or spacetime, since Einstein said space and time cannot be separated.
Carr reasons that our physical sensors only show us a 3-dimensional universe, though there are actually at least four dimensions. What exists in the higher dimensions are entities we cannot touch with our physical sensors. He said that such entities must still have a type of space in which to exist.
“The only non-physical entities in the universe of which we have any experience are mental ones, and … the existence of paranormal phenomena suggests that mental entities have to exist in some sort of space,” Carr wrote.
Read more about Carr’s theories: “Astronomer Says Spiritual Phenomena Exist in Other Dimensions”
Our Thoughts Transcend Time?
Dean Radin, PhD, has done studies to show our thoughts may have an effect on physical reality, but it may not be in the present or future as we expect. It is possible that our thoughts in the future affect our past reality, he says.
Radin is the chief scientist at the Institute of Noetic Sciences, a non-profit organization founded by Apollo 14 astronaut Edgar Mitchell and dedicated to consciousness research. Radin is also adjunct faculty in the department of psychology at Sonoma State University and he has held appointments at Princeton University and several Silicon Valley think-tanks among other institutions.
He has tested the ability of human intention to affect physical reality using a random number generator (RNG). He is not the only scientist who has used an RNG to test mind-matter interaction, but he is unique in his focus on the ability of future intentions to affect the past.
Most RNG tests focus on a forward-in-time, standard cause-effect model. A person has an intention and it is expected to affect the future result, or number generated. Radin opened his experiment to the idea that a future intention may affect past results and found “the observed results may be better modeled as a process running backwards in time from a future ‘target,’ rather than as a more complex process running forward in time trying to hit that target,” according to his study published in the Journal of Scientific Exploration in 2006.
“Some forms of apparent MMI [mind-matter interaction] may involve processes that are more consistent with retrocausal ‘pulls’ from the future than with causal ‘pushes’ from the present.”
Vast Realm Between Particles
Stanford University Professor Emeritus William A. Tiller hypothesizes that our thoughts have a physical effect on a “new level of substance … which appears to function in the physical vacuum (the empty space between the fundamental electric particles that make up our normal electric atoms and molecules).”
He says he has been able to measure this hitherto invisible substance, but only when it interacts with the substances we can conventionally measure. This interaction seems to occur when spurred by human intention, suggesting our thoughts physically exist in this realm.
Read more about Tiller’s theories: “Stanford Physicist: Vast, Powerful Realm Between Particles Influenced by Human Consciousness”
More in Beyond Science
By Jamie Doward and Amy Moore
Organised gangs are becoming increasingly sophisticated in their use of technology to perpetrate widespread food fraud, according to experts.
A rise in criminal targeting of the food and drink sector is being blamed on the huge mark-ups that can be made by passing off inferior products as premium goods, coupled with the fact that there is little oversight and lenient penalties for those caught.
Concerns about the role organised crime is playing in the endemic diluting of virgin olive oil has seen the UK government appoint a specialist testing company to establish if the grade declared on the label is genuine. Olive oil is recognised by the EU committee on the environment, public health and food safety as the product most at risk of fraud by gangs, in particular Italian crime syndicates. Other foods attracting the interest of organised crime, according to the committee, include fish, milk, honey and rare spices such as saffron.
The committee has warned that it “is concerned about signals indicating that the number of cases is rising and that food fraud is a growing trend reflecting a structural weakness within the food chain.” In a draft report, it claims that “recent food fraud cases have exposed different types of food fraud, such as replacing key ingredients with cheaper alternatives, wrongly labelling the animal species used in a meat product, incorrectly labelling weight, selling ordinary foods as organic, unfairly using origin or animal welfare quality logos, labelling aquaculture fish as wild, counterfeiting and marketing food past its use-by date.”
Hilary Ross, a lawyer who specialises in food security issues and has contributed to the government’s forthcoming Elliot review into the integrity of the UK’s food chains, produced in response to the horsemeat scandal, said that the nature of the threat posed by criminal gangs to the food chain was changing.
“In terms of criminal activity they are becoming ingenious,” she said. “If one thing is detected they move on to another. But there is not one magical science cure that tests for everything. You have to know what you are looking for.”
By Margaret Trey, Ph.D.
The ancient Chinese philosophy of yin and yang may sound obscure and difficult to understand for many of us living in the West. Yet when we understand a few basics about the yin and yang nature of foods, we can put our knowledge to very practical use, such as weight loss and cutting cravings.
Let us begin with the story about Doreen (not her real name), who was one of my regular clients years ago. One time, upon my return from a three-week vacation, she came to see me saying she felt bloated and was experiencing difficulty focusing on her job at a stock exchange.
Her body was indeed very bloated around the abdomen. I asked what she had been doing, and she promptly told me that she was trying to lose weight. She had been going to the gym, attending yoga classes, and had put herself on a weight-loss diet. But despite these efforts, she found her yoga leggings were feeling even tighter in the waist.
I asked Doreen what she had been eating. “Oh, very healthy foods,” she replied.
To get a more precise response, I asked Doreen what she had eaten for dinner, lunch, and breakfast the day before, and she said she had eaten mainly fruits, like watermelons, pineapples, mangoes, apples, and grapes, as well as lots of salad.
According to yin-yang philosophy, raw and cold foods are both yin. The nature of yin energy is relaxing but also expansive, which was evident in her expanded belly. Another symptom of an expanded yin condition is the inability to focus.
I told Doreen that if she really wanted to get rid of her distended feeling and to lose the weight around her waist, she should immediately stop her raw-food diet.
To help normalize her yin condition, I recommended she eat more yang foods such as different types of whole grains, sea vegetables, miso, sea salt, and root vegetables, and that she cook her food. This diet worked. Once she found the right balance of yin and yang foods, her bloating disappeared, and she felt much better.
Yin and Yang Qualities of Foods
You can use the chart below to help you understand the yin and yang qualities of foods.
Farther away from the equator
Texture and Shape
Light and soft
Less dense/Loose structure
Rapid (less time to grow)
Thrive in hot weather
Taste and Nutrients
Higher in potassium
Lower in sodium
Greens and whites
Season and Cooking Style
Compact or small
Nearer to the equator
Texture and Shape
Dark and hard
More dense/Tight structure
Slow (more time to grow)
Thrive in cold weather
Taste and Nutrients
Lower in potassium
Higher in sodium
Reds and oranges
Season and Cooking Style
When you learn to identify the yin and yang characteristics of foods you, it can help you choose foods that best support your genetic disposition, existing constitution, and lifestyle. This includes the location you live. For example, if you live in a cold temperate region, it is best to go easy on coconut oil, which is more suited for the tropics or warmer climates.
To determine if a food is more yin or more yang, there are four important factors to consider:
• Where it grows: Does it grow near the equator or in a cool temperate climate?
• How it grows: Does it grow fast or slowly? What direction does it grow in?
• Sodium and potassium content: How much sodium does it have compared to the amount of potassium?
• Warming and cooling: What effect does it have on the body? Does it warm or cool the body?
Yin foods have a cooling effect. They are larger, have more potassium, and grow above and away from the ground. Yang foods have a warming effect, are more compact and smaller, have more sodium, and grow beneath the ground.
It is important to remember that the dietary needs and requirements of different people living in different parts of the world will be different based on climate. So wherever you live, consider eating foods that were eaten by the traditional societies and communities who lived there.
Also, whenever possible, choose foods that are wholesome, not irradiated, genetically modified, or contaminated with chemicals or pesticides. Buy organic, locally grown, and in-season foods to maximize your nourishment.
How to Balance
According to ancient Taoist philosophy, good health is a state in which the opposing and interconnected forces of yin and yang are balanced in the body. So, if you are naturally more yin, you should eat more yang foods, and when you become more yang, you can eat more yin foods.
Most people need to eat both yin and yang foods to achieve balance. When your yin and yang energies are balanced, you will feel calm, and your moods won’t bounce up and down like a yo-yo.
If you, like Doreen, eat a lot of fruits and green leafy salads, which are all foods grown above and away from the ground, you may become yin, cold, unfocussed, and have trouble completing tasks. Simply eating more root vegetables, whole grains, and fish and less cold salads, sugar, and fruits will help you to regain balance.
And if you eat too much yang food, you may feel uptight, stressed, overly focused, and unable to relax. To correct this imbalance, it is better to eat foods toward the center of the Yin and Yang Food-Balance Chart. This includes whole grains, vegetables, and locally grown fruits.
Likewise, it is important to match different cooking methods with different seasons. Do more light cooking in summer and on warmer days, and more baking, pressure-cooking, stewing, and nishime dishes with root vegetables in winter and on colder days.
During summer or if you live near the equator, it is fine to eat tropical fruits, such as watermelons and coconuts, which are more yin. If you live in the tropics, eating too much meat and other yang foods may make you feel contracted and uptight. However, for those living in cold climates, like the Inuit, eating mostly yang foods, such as meats, helps the body to stay warm.
Understanding the yin and yang energies of foods will help you to understand how to use food as natural medicine. You will know that it is better to have warm miso soup (yang) than to have cold tropical juice or fruit if you have an inflamed throat or swollen glands, which generally indicate a yin condition.
A Balanced Diet Cuts Cravings
Chemicals, alcohol, and sugar are on the extreme yin end of the fulcrum. Salt, eggs, and red meats are on the extreme yang. Whole grains, various kinds of vegetables, nuts, and white-fleshed fish are in the middle of the spectrum. When we crave foods, it’s usually the foods at either ends of the spectrum—be it chocolates or salty snacks.
Cravings are a way your body talks to you. It is the body’s natural way of seeking balance. If you eat more foods on one end of the spectrum, you will crave foods on the other end of the chart. For instance, if you eat a lot of salty yang foods, your body will crave sweets and sugar to balance itself.
Traditional meals often have a good yin-yang balance. For example, meats (yang) are traditionally served with wine (yin), and tempura or fried foods (yang) are served with a dainty dish of grated daikon (yin). So the next time you eat something extremely yang, remember to balance it with something yin.
It is best to eat the foods toward the center of the fulcrum of the balance chart. If possible, avoid or reduce your intake of sugars, and use salt sparingly. The key is moderation and choosing foods that maintain balance.
Taking Care of Ourselves
Most of us work and study hard and find it is easy to neglect caring for ourselves.
We often do not give ourselves adequate time to relax, eat wholesome meals, and do the things that truly recharge us. The longer we live an unbalanced lifestyle, the more difficult it is to regain our equilibrium.
Fortunately, the human body is resilient and can bounce back from the stresses and challenging life situations. Choosing to eat foods that help to restore our health and vitality can greatly support recovery, improve our lifestyle, and bring balance into all aspects of our lives.
If you are looking for inspiration to start your journey, you can read some of the other articles I wrote about how different foods can be used as natural remedies to restore health and balance. To find these articles, simply type my name into the search field at TheEpochTimes.com.
Some past article topics were: How apples can alleviate mild food poisoning and remove gallstones, how carrots and daikon can dissolve solidified fat deposits, how lotus root can help get rid of mucus, how adzuki bean tea can revitalize and tonify the kidneys, and how sweet vegetables can help curb sugar cravings.
Dr. Margaret Trey has a doctorate in counseling from The University of South Australia. Also trained in oriental medicine, shiatsu, and macrobiotics, Dr. Trey is a wellness advocate, counselor, and researcher focusing on the positive effects of meditation.
By Emma Innes
- The changes are so strong they can even influence a man’s grandchildren
- They make the offspring more prone to conditions like bipolar disorder
The children of people who have experienced extremely traumatic events are more likely to develop mental health problems.
And new research shows this is because experiencing trauma leads to changes in the sperm.
These changes can cause a man’s children to develop bipolar disorder and are so strong they can even influence the man’s grandchildren.
Psychologists have long known that traumatic experiences can induce behavioural disorders that are passed down from one generation to the next.
However, they are only just beginning to understand how this happens.
Researchers at the University of Zurich and ETH Zurich now think they have come one step closer to understanding how the effects of traumas can be passed down the generations.
How sweet it is! It appears that researchers have struck gold—liquid gold—in their research work at Waikato Honey Research Unit, Waikato University, New Zealand, on the use of honey applied topically to wounds. Research findings confirm that honey, long used in folk medicine, can be more potent than antibiotics and free of side effects.
Peter Molan, Ph.D., professor of biochemistry, heads the Waikato Honey Research Unit. He cites the story of a patient’s wound that had persisted for 20 years. Infected with a strain of bacteria resistant to antibiotics, an English woman’s armpit continually oozed from an abscess long after it had been drained. Nothing seemed to help, and the pain prevented her from working.
In August 1999, she read about the wound-healing properties of honey. She persuaded doctors to apply honey as a poultice to the wound, and a month later the wound was completely healed. She has been able to work since then.
In other tests, scientists applied well-known varieties of honey, such as manuka from New Zealand and jelly bush from Australia. Both are available for medicinal purposes; unfortunately, hospitals rarely use them. The Sydney study confirmed that honey can effectively replace antibiotic wound creams. As one physician put it, “Honey can be considered alternative medicine.”
Several medical studies, including one from researchers at the University of Sydney, have verified honey’s efficacy in healing wounds and curing infections when used topically.
Sydney scientists confirmed what has been known for thousands of years: Honey has profound healing properties. Jars of the liquid-gold elixir have been found in a Pharaoh’s tomb. (One stash, unearthed thousands of years later, was found to be quite fresh.)
The ancient Greeks and other peoples throughout the ages have used honey. Until World War II, honey, with its bactericidal properties, was used in the treatment of wounds. With the arrival of penicillin and other antibiotics in the 20th century, honey’s medicinal properties were forced to take a backseat. But that may soon change.
Australian researchers have disclosed one possible explanation for the potent antimicrobial properties of honey. The University of Sydney Medical School’s Dr. Shona Blair has found that applying diluted honey to a moist wound produces hydrogen peroxide, a known antibacterial agent. The group’s research further demonstrated that honey is powerful even against methicillin-resistant Staphylococcus aureus (MRSA).
Scientists are still trying to get to the root of honey’s germ-fighting properties and speculate that one of honey’s components, methylglyoxal, modifies other components in the honey, thus preventing bacteria from triggering the release of new, honey-resistant strains. Thus far, their specific research has used honey harvested from bees that frequented tea tree bushes and trees— shrubs and trees of the genus Leptospermum, which is native to Australia and adjacent areas.
Honey applied topically is also known to reduce edema. Edema increases the deterioration of purpuric skin lesions that may lead to necrosis. Honey applied in the early stages of meningococcal skin lesions may be helpful. Additionally, reports of honey’s effectiveness in the treatment of gangrene suggest it could play a beneficial role in reducing the number of amputations resulting from meningococcal septicemia.
When used on burns, honey reduces scarring. I can attest to this from my own experience. During a recent cooking stint, carelessness on my part resulted in my developing a huge blister on one of my fingers. Though I did not have bee honey that was a product of the tea tree shrub, I smeared fireweed honey on the blister. The burning subsided within a few minutes, and the next morning the blister had disappeared without a trace.
Never underestimate the healing powers of remedies derived from nature, like those good old traditional folk cures that have withstood the test of time—in honey’s case, for thousands of years.
With additional reporting by Christina Riveland.
From the above Web site: “The Honey Research Unit was set up in 1995, with financial support from the New Zealand Honey Industry Trust …”