A Healthy Winter By Following Eastern Medicine Guidelines

7 December, 2014 at 06:25 | Posted in Body & Mind, Food, health | Leave a comment
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By Loyola University Health System

While mainstream medicine recommends eating right, exercising and getting your flu shot to stay healthy during cold weather months, Eastern medicine takes this advice a step further.

“Traditional Chinese medicine teaches us to live in harmony with the seasons to protect our health,” said Aaron Michelfelder, MD, a family medicine and integrative medicine physician at Loyola University Health System. “Making certain adjustments to our diet, sleep regimen and lifestyle will make us more in sync with nature and better equipped to cope with the plunging temperatures.”

Dr. Michelfelder recommends the following Eastern medicine tips to “winterize” your body and protect your health this season:

Eat Warming Herbs and Foods

The environment and the food we eat can create imbalances in the body, according to Eastern medicine guidelines. Using warming ingredients for meals that are in season to counteract any imbalances created by the cold weather. Warming herbs and foods include cinnamon, ginger, garlic, spicy foods, sweet potatoes, squash, meat and nutrient-dense soups and stews. Save raw, leafy greens for the summer.

Eat less

We typically are not as active during the winter so we require less food. Cut down on your caloric intake.

Sleep More

Traditional Chinese medicine recommends following the sun and sleeping more in the fall and winter because we have fewer hours of daylight. It is best to get nine to 10 hours of sleep as opposed to the recommended eight hours in the summer and spring.

Slow Down

We should expect ourselves to slow down naturally and be less active during winter months. This is a hard concept for many Americans to grasp given our busy culture.

Meditate More

As our bodies naturally slow down, it is best to slow the mind as well through meditation. Don’t resist what the body is naturally meant to do this time of year.

Turn to Acupuncture

An acupuncture winterizing treatment naturally restores balance and boosts energy levels.

Practice Self-Care

Get a massage, engage in social activities and take a vacation, if possible. Self-care will help you recharge your body.

“Our immune system is naturally suppressed in the winter,” said Dr. Michelfelder, who also is a professor at Loyola University Chicago Stritch School of Medicine. “Try not to fight the seasons. If we are not aligned with the natural cycles of life, we won’t be able to recharge our immune system to protect our health.”

From Newswise

via A Healthy Winter By Following Eastern Medicine Guidelines

37 Million Bees Found Dead In Ontario, Canada After Planting Large GMO Corn Field

23 November, 2014 at 07:33 | Posted in animals, Body & Mind, Environmental issues, Food, health, Science, Society, sustainable development | Leave a comment
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Organic Health

Millions of bees dropped dead after GMO corn was planted few weeks ago in Ontario, Canada. The local bee keeper, Dave Schuit who produces honey in Elmwood lost about 37 million bees which are about 600 hives.

“Once the corn started to get planted our bees died by the millions,” Schuit said. While many bee keepers blame neonicotinoids, or “neonics.” for colony collapse of bees and many countries in EU have banned neonicotinoid class of pesticides, the US Department of Agriculture fails to ban insecticides known as neonicotinoids, manufactured by Bayer CropScience Inc.

Two of Bayer’s best-selling pesticides, Imidacloprid and Clothianidin, are known to get into pollen and nectar, and can damage beneficial insects such as bees. The marketing of these drugs also coincided with the occurrence of large-scale bee deaths in many European countries and the United States.

Nathan Carey another local farmer says that this spring he noticed that there were not enough bees on his farm and he believes that there is a strong correlation between the disappearance of bees and insecticide use.

Read more: 37 Million Bees Found Dead In Ontario, Canada After Planting Large GMO Corn Field | Organic Health

My comment: I once saw a television program about the death of bees, and there it said that one drop of dew from a GMO plant in a GMO crop field kills a bumble bee when it drinks it in the morning (as bumble bees usually do…). GMO really kills…

China criminal gang floods market with 100 metric tons of toxic tofu

10 November, 2014 at 10:53 | Posted in Body & Mind, China, Food, health | Leave a comment
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(Reporting by Adam Jourdan; Editing by Ryan Woo)

SHANGHAI

A criminal gang in eastern China has sold almost 100 metric tons 110.23 tons of toxic tofu onto the local market, the latest in a string of scares that have thrown light on shady practices in the country’s food industry.

The gang added industrial bleaching agent rongalite to make dried tofu sticks brighter and chewier, the Shanghai Daily reported on Monday, citing official media in Shandong province. Rongalite is banned in food production as it can lead to cancer.

Gut-wrenching food scares erupt regularly in China and highlight the challenges firms face to control supply chains.

Read more: China criminal gang floods market with 100 metric tons of toxic tofu | Reuters

5 Natural Antibiotics that Fight Illness and Promote Health

9 October, 2014 at 06:58 | Posted in Body & Mind, Food, health | Leave a comment
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By Natural News, Healing the Body

There are many herbs and foods that can treat and prevent a wide variety of illnesses and diseases. Many people are beginning to use natural antibiotics and remedies for these illnesses rather than relying on traditional Western medicine with risks and side effects.

Natural antibiotics can be powerful treatments for illnesses, preventing disease and keeping the body’s health in balance. Natural antibiotics, such as honey, ginger and Echinacea, among others, are powerful remedies to a wide variety of illnesses and diseases.

Local Honey

Honey has natural antibiotic properties. Spreading it on wounds and burns can fight infection and promote faster healing. Using locally sourced honey can also combat seasonal or environmental allergies. Since bees use local pollen to make their honey, people with pollen allergies can find relief by consuming local honey. As a natural sweetener, adding honey to tea is an excellent way to get its health benefits.

Garlic

Garlic is an herb used commonly in cooking, but it can also be used as a remedy to fight off infections and diseases such as ear aches, colds, flus, and pneumonia. The herb can help boost the immune system and reduce risk of heart disease, and it contains lots of vitamin C, which is beneficial to people’s health. Because it is used so widely in cooking, garlic is readily available for anyone who needs it.

Read more: 5 Natural Antibiotics that Fight Illness and Promote Health

5 Drug-Free Ways to Control High Blood Pressure

30 September, 2014 at 08:17 | Posted in Body & Mind, Food, health | Leave a comment
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By Shubhra Krishan, http://www.care2.com

Fresh CoconutWe do know that high blood pressure can cause heart disease. But it does not stop there. This silent killer has been liked to serious conditions such as heart attack, stroke, dementia, and kidney failure, among others. It is, in fact, the No. 1 killer in America, affecting almost 25 percent of the population, according to extensive research conducted at the University of New Mexico.

The good news is that high blood pressure can be kept in check, and it need not always be done using drugs. Here are some tried and tested ways to maintain healthy blood pressure:

  1. Eat almonds: Almonds are low in sodium, which is notorious for sending up blood pressure. At the same time, they area rich source of potassium, which helps the heart muscles contract and nerve transmissions strong. The result of this improved heart function is that your blood pressure does not get a chance to rise above normal levels. Two ounces or one quarter cup of almonds daily is the perfect amount to consume, say nutritionists.
  2. Drink coconut water: A study published in the West Indian Medical Journal shows that its potassium, magnesium, and Vitamin C content make it a very heart-healthy drink. The best coconut water comes from young coconuts, which can be found in health stores and international markets.
  3. Cook with turmeric: results of a study published in the Nutrition Journal conclusively showed that 80 mg of turmeric per day significantly lowered high blood pressure. Not only that, the curcumin in turmeric was seen to lower the risk of liver disease and Alzheimer’s too. Time to reach out for that bowl of curry!
  4. Move more:  If you exercise regularly, you are unlikely to suffer from high blood pressure. Here’s why: Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure. Moderate intensity exercise performed for at least 30 minutes on most days of the week is adequate for helping you maintain both systolic and diastolic blood pressure, say experts.
  5. Sing in the shower. Pummel a pillow when you’re angry. Dance. Let your stress find release, but in harmless ways. When you are feeling stressed, your heart starts beating faster. As a result, your blood vessels narrow, and blood pressure shoots up. Prolonged stress can cause long-term hypertension. So, try and be mindful of your stress, and find ways to deal with it before it sets in too deep. I find watching a comedy show or spending time with children very efficient ways of reducing stress. You?

This article was originally published on www.care2.com. Read the original here.

via 5 Drug-Free Ways to Control High Blood Pressure

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China Stumbles Into Future of Genetically Modified Food

29 September, 2014 at 07:23 | Posted in Body & Mind, China, Environmental issues, Food, health, Science, sustainable development | 6 Comments
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Despite health concerns authorities push GMO, without fully admitting what they are doing

By Zhang Hong
Epoch Times

On Aug. 17 safety certificates for genetically modified GMO varieties of corn and rice were due to be renewed by China’s Ministry of Agriculture, but the deadline came and went with no action being taken.

The failure to act was apparently not an oversight. Huang Dafang, a researcher from the Biotechnology Research Institute and a member of China’s Biosafety Committee, told state-run Xinhua news agency on Sept. 4 that the central authorities have an attitude of “active research and careful promotion” of GMOs.

Because local authorities fear public opinion against GMOs, Huang said, there was “a very slow procedure in getting approval” and the Aug. 17 deadline was missed.

The failure to act in this case amounts to a de facto approval. The curious handling of these safety certificates fits a general pattern of the Chinese regime moving toward a broad adoption of GMO food without publicly acknowledging this is happening.

Although authorities have never approved the commercial distribution of GMO rice in China, the environmental group Greenpeace reported that GMO rice was found in 4 of 15 samples bought by activists in randomly chosen supermarkets in November 2013 in Wuhan, the capital of central China’s Hubei Province.

Last year, the Chinese Communist Party mouthpiece People’s Daily reported that 27 countries in Europe have found GMO-contaminated rice among Chinese exports, including 46 shipments in 2010, and 19 shipments in the first 10 months in 2011. According to People’s Daily, although all of the shipments were returned and supposedly destroyed, they were actually sold on the domestic Chinese market.

On July 31, China News published an article headlined, “GMO Rice Grown in Hubei on a Large Scale, Growers Refuse to Eat It Themselves.”

According to the article, farmers who grow GMO rice sell all of it, refusing themselves to eat it. Instead, they grow a small amount of conventional rice for themselves and their families. As a result, GMO rice has taken over.

A rice farmer named Dong Kejiang told China News, “It is now difficult to find conventional rice seeds.”

Not Just Rice

The Economic Observer, a magazine in mainland China, reported in June 2011 that a researcher at the Chinese Academy of Agricultural Sciences said at a forum hosted by the Ministry of Agriculture that GMO crops such as corn and rice have been illegally grown in China for a long time.

GMO corn varieties were found all over the country including in the provinces of Sichuan, Hunan, Guizhou, Liaoning, and Jilin, according to the Economic Observer.

Much of the GMO food consumed in China is imported.

Professor Sun Wenguang from Shandong University Department of Economics told Epoch Times the Communist Party imports large quantities of GMO crops to alleviate food shortages, since GMO foods are relatively inexpensive. The Party intentionally conceals data such as the varieties of and lab results for GMO foods, according to Sun.

According to China-based Science Net, Li Guoxiang, a researcher with the Chinese Academy of Social Sciences (CASS), said China imports over 70 percent of its soybeans and more than 90 percent of its vegetable seeds, and most of them are genetically modified.

The extent to which the state is pushing GMO food can be seen in budgetary figures mentioned in a 2010 report.

China-based Science and Technology Daily quoted a member of the National People’s Congress who is also a director of a research institute for rice as saying that the central government had approved 30 billion yuan (US$4.9 billion) for the research and development of GMO crops, but only 180 million yuan (US$29 million) for non-GMO crops.

The state’s official data doesn’t reveal the extent of the use of GMO in China.

According to the data published by the Ministry of Agriculture in 2013, China has issued GMO Safety Certificates for eight domestically developed, genetically modified crops, including varieties of tomato, cotton, petunia, sweet pepper, chili pepper, papaya, rice, and corn.

However, according to the Plant Genetic Engineering Center in Hebei Province, a government-funded research center, the Ministry of Agriculture has in fact issued as many as 1,110 certificates since 1996.

This plunge into GMOs may have presented Chinese society with a fait accompli.

“GMO has entered so many areas of society, it’s almost impossible to ban it now,” said Li Guoxiang.

Safety

The GMO rice whose safety certificate expired on Aug. 17 is named Bt Shanyou 63. It has a protein called Bt added to it, which helps the rice resist pests.

Dr. Wang Yuedan of the Department of Medicine at Beijing University noted that Bt is a type of bacterial protein that kills insects and bugs by dissolving and “melting” their intestines.

“The Bt protein is not a natural component of rice,” Wang said. “It is a bacterial protein. There have not been sufficient laboratory tests on the safety of this variety of rice.”

“We do not yet know what possible effects eating this variety of rice will have on human physiology, especially when this bacterial protein is absorbed into the blood stream,” Wang said. “This bacterial protein, when fully integrated into the human body, may cause allergies and may weaken the immune system.”

After Wang injected his lab rats with the Bt protein four times over a four-month period, he found their immune systems became abnormal, their spleens atrophied, and their white blood cell counts changed. He said this shows the Bt protein seriously affects mammals.

Yuan Longping is an agricultural scientist and popularly known as China’s “father of hybrid rice.” He is also a critic of the Bt rice.

During the China Development Forum 2014 Yuan told Xinhua, “A number of transgenic, insect-resistant rice varieties contain a toxic protein. If insects die after ingesting it, what happens when humans eat it? We have to be especially careful.”

Fudan University life sciences professor Yang Jinshui recently told Shanghai Daily, “The bacteria genes in GMO rice cannot be completely metabolized and eliminated.” Yang is a member of the genetic research team at the Chinese Academy of Agricultural Sciences.

“Rice is the staple food of the Chinese,” Yang said. “If [GMO rice is] industrialized and commercialized on a large scale, there is no turning back in our country. So we have to be extremely careful.”

via China Stumbles Into Future of Genetically Modified Food

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Smart Chopsticks in China Test for Adulterated Foods

15 September, 2014 at 09:02 | Posted in Body & Mind, China, Food, health, Technology | Leave a comment
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By Lu Chen
Epoch Times

In ancient China, as the myths goes, the Emperor would use silver chopsticks to eat his food—because they would turn black if the food they touched contained poison.

Modern China now has an app for that: Smart Chopsticks, which promise to detect contaminated water, “gutter oil,” and chemicals in foods.

The product aims to respond to Chinese peoples’ general wariness about what they eat in the face of constant scandals of fake meat, gutter oil—that is, the stuff produced by underground workshops that use leftover oils and animal fats collected from the gutters outside restaurants—and chemical-laced rice and baby formulas.

Like the newest smartphone, the product was unveiled at a tech presentation held by Robin Li, the chairman and chief executive officer of Baidu Inc., China’s largest search engine. The chopsticks connect to a phone app using Bluetooth.

“Bringing Chinese people healthy living,” the slogan said at the Baidu Technology Innovation Conference in Beijing on Sept. 3.

“They can detect gutter oil,” Li said, to audience applause.

The device has three basic functions: it can analyze the quality of oil it touches and grade it superior, good, or bad. It can identify the pH levels, a measure of acidity or alkalinity, of liquids. Finally, it is supposed to be able to analyze the level of sweetness and even origin of fruits.

Data collected by the chopsticks is then beamed to the phone app, which analyzes the information and sends a conclusion to the chopsticks. An LED on the devices then lights up: blue means good quality, red means stay away.

Baidu released a video of the Smart Chopsticks on April Fool’s Day this year. The video went viral online, but was taken as a prank.

“But now we have the product made,” Robin Li said. Baidu hasn’t given a timeline for when it will be put on the market.

Reaction online was a mixture of excitement at the product and disappointment that such a product was necessary. “If the safety of our food is guaranteed, would we need something like these chopsticks??” wrote cheer_liu.

Food safety has become a major social issue in China in recent years. The regime on Wednesday announced prison sentences for up to eight years of 39 people in 17 food safety cases. They were guilty of adding chemical contaminants, like industrial salt, during the processing of meat, seafood, vegetables, and even medications. The court says one group produced and sold three tons of contaminated bean sprouts per day.

In 2013, police in the coastal city of Wenzhou uncovered 10 underground mills that used massive amounts of chemical additives and coloring agents to clean out-of-date meat and sell it to the public. The Ministry of Public Security in 2013 released a warning to consumers in Shanghai that recent lamb products may have been either rat, fox, or mink meat.

One of China’s biggest dairy companies, the Sanlu Group, was found to have produced baby formula containing melamine, a deadly chemical, in 2008. The poisoning led to the deaths of six babies and illnesses of over 300,000.

“There’s no food for us to eat,” wrote Internet user KathieCANke on Sina Weibo, China’s version of Twitter. “Everything’s poisoned.”

via Smart Chopsticks in China Test for Adulterated Foods – The Epoch Times

7 Ways GMOs are Destroying Humanity and the Planet

8 September, 2014 at 07:49 | Posted in Environmental issues, Food, Nature, Society, sustainable development | Leave a comment
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By Jonathan Benson, contributing writer to Natural News

No matter what personal views you might have on genetically-modified organisms (GMOs), these relatively new biological creations are wreaking havoc on both the environment and human health, as thoroughly demonstrated in the scientific literature. And here are seven concrete examples of why:

1) GMOs lead to superbugs and superweeds. There is no denying the massive ecological changes that occur as a result of GMOs and their respective growing chemicals. Farmers all across North America now face a steadily increasing onslaught of “superweeds” and “superpests” that have spawned as a direct result of biotechnology.

Among 13 major pests examined as part of a 2011 study published in the journal Environmental Sciences Europe, five of them were found to be completely immune to the poisons genetically implanted into Bt corn and cotton, for instance. And more recently, Brazilian farmers have reported that GMO corn is no longer resistant to pests.

2) GMOs are killing off our pollinators. GMO proponents often argue that, without biotechnology, the world would starve. But weedkillers and other chemicals applied to GMOs are killing off bees, butterflies and other pollinators that are vital in the production of one-third of the world’s food crops.

According to the latest data, honeybees, which are responsible for roughly 80 percent of the pollinating duties, are dying off at a rate of 30 percent per year. Neonicotinoids and other pesticides leave residues on crops, which are then picked up by pollinators, destroying their insides and causing them to eventually die. German professor Hans-Hinrich Kaatz told SPIEGEL ONLINE that GMO crop chemicals appears to alter bees’ intestines, making them highly susceptible to parasites and infections.

3) GMOs allow corporations to control life. With natural seeds, farmers are free to save and reuse them year after year in self-sufficiency. But GMOs require seeds to be repurchased year after year, placing control of food and life into the hands of a select few transnational corporations, who, since they maintain an oligopoly, can charge high prices and keep farmers in their servitude.

4) GMOs cross-contaminate natural crops. If GMOs could exist in their own private, agrarian bubbles, their threat to humanity might be containable. But because they grow in the open air alongside other natural and organic crops that require pollination, the threat of cross-contamination is almost certain, which means the entire global food supply stands to eventually become contaminated.

5) Accidentally growing GMOs is a crime. Believe it or not, biotech corporations like Monsanto have actually sued non-GMO farmers whose crops were damaged as a result of genetic drift. This is because GMOs are patented intellectual property, meaning they can’t be grown without permission and payment.

6) GMOs place an unmanageable burden of debt on farmers. Farmers are typically lured into growing GMOs based on empty promises of increased yields and fewer crop losses. But when this doesn’t pan out, they become locked into a system of debt that, especially in poorer countries, often leads to total bankruptcy. This is part of the reason why some 1,000 Indian farmers now commit suicide every month, as they are left with no way out but to pay the piper money that they don’t have.

7) GMOs destroy biodiversity, the life-force of our planet. The viability of our planet is dependent upon a rich stock of plant life that is varied, abundant and well-balanced within the confines of a biodiverse ecosystem. But GMOs are the antithesis of all this, perpetuating a system of unsustainable monoculture that breeds soil erosion, mineral loss and, ultimately, death.

via 7 Ways GMOs are Destroying Humanity and the Planet

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10 Tips for Eating for Your Genes and Jeans

9 June, 2014 at 10:40 | Posted in Body & Mind, Food, health | Leave a comment
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By Dr. Frank Lipman, http://www.drfranklipman.com

Most of us believe that age related diseases like high blood pressure, heart disease, arthritis, adult onset diabetes, stroke, cancer, etc. are the inevitable consequences of aging, but we are now finding out that this is not necessarily true. We actually have a lot more control over how we age than you might think. Healthy aging is mainly the result of how we “communicate” with our genes – through our diet, our lifestyle and the environment we bathe them in.

Healthy habits nurture healthy genes.

When most of us think of genes, we think of the ones that determine particular characteristics such as whether we have brown hair, blue eyes or long legs, or those that predict specific childhood diseases. These are our genes that are “fixed” and are only few in number. By far the vast majority are the thousands of genes that direct all our biochemical processes that render us susceptible to the many chronic diseases so many people are experiencing today. While we are each born with a set of genes – a baseline set of conditions which we can’t change – we can change how they are expressed.

This means that most genes in and of themselves do not create disease. Rather the likelihood of developing disease and disability is determined by the way we live our lives and by the choices we make. You may have the genes for and be susceptible to heart disease or diabetes or arthritis, but that doesn’t necessarily mean you will get those diseases. In other words, these genes do not cause disease per se unless they are thrust into a detrimental environment, one conducive to expressing these genes as chronic disease.

There are multiple factors in your diet, environment and lifestyle that affect your genes and how you age. Many of these are within your control. Of all the factors, diet is the easiest to control and probably the most important determinant of how our genes are expressed.

A revolutionary new science, Nutrigenomics, is showing how different foods may interact with specific genes, how food “talks” to our genes and how our genes express themselves after the conversation. It is confirming that food provides potent dietary signals that directly influence the metabolic programming of our cells and modify the risk of common chronic diseases. It is telling us that food is information, that it contains “instructions” which are communicated directly to our genes.

Armed with this information, your genes commandeer various metabolic actions and affect millions of critical biological processes, including cholesterol levels, aging, hormone regulation, weight gain and loss, and much more. Eat the right foods and they will send instructions to your genes for good health. Eating the wrong foods however, sends messages for disease.

What we are finding out is that there is so much more to food than just the nutrients we have discovered thus far. Real food is packed with thousands of compounds which have a complex and dynamic relationship with one another and your genes. With processed foods however, these micronutrients have either been altered or are missing, and therefore they can never deliver the same beneficial messages to your genes. Just as a computer program won’t function well when it gets fed bad data, neither will your body. Once you understand that food is “data” or complex information that the body uses to direct the multifaceted actions that keep us vibrantly alive, it’s easy to understand that loading up on junk food is like taking the fast lane to a giant system failure.

Foods loaded with sugar, trans fats and chemicals, and foods processed beyond recognition, are simply “bad data” for human consumption. I call these “food-like substances” because they are not real food. If you eat these regularly, your body stops working properly.

It makes perfect sense, when you think about it. When you bathe your genes in an unhealthy environment, like the one created when you eat junk food, your genes “miscue”metabolic actions that can trigger disease. For example your body responds to “food-like substances” as if they are “foreign bodies.”  This prompts an inflammatory response as your body tries to protect itself. Over time, continued consumption can lead to the development of a low grade chronic inflammatory condition which is now becoming recognized as an important precursor to a variety of more serious forms of illness.  Bottom line: the food you eat affects the functioning of your genes.

Top 10 Tips for Eating for Your Genes

1) Eat real food i.e fresh, whole, unrefined and unprocessed food. Food is more than a delivery system for nutrients containing protein, fat, carbohydrates, vitamins, minerals and phytonutrients. Real food is more than the sum of its parts, it’s about how it all works together, about the integrity of the information or the total message. Although you should know how to read food labels, most real food does not come with a label – vegetables, fruits, nuts, seeds, grass fed meats, wild fish, organic eggs and chickens etc.

Read more: 10 Tips for Eating for Your Genes and Jeans

Preparing Ourselves for Autumn

26 September, 2013 at 16:24 | Posted in Body & Mind, Chinese culture, Food | Leave a comment
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By Tysan Lerner

In China, it was traditionally believed that our bodies are small worlds containing all the elements and energies found in the world around us and fully interconnected with our environment.

According to traditional Chinese medicine (TCM), the different parts of our bodies, just like the earth around us, are made up of the energies of the five elements—metal, wood, water, fire, and earth.

Each organ system is connected with specific elements as well as certain emotions, a color, flavors, and other energetic characteristics. The four seasons and the hours of the day also correspond to different elements.

Because of this, our bodies’ needs change as our environments changes. To maintain harmony in our lives, we need different things when the sun rises and when it sets, and different things during winter, spring, summer, and fall.

Most of us have experienced taking a walk outside during the transition from one season to the next. We smell the difference; we feel the difference.

In autumn, as the days get shorter and the weather cooler, we are reminded that winter is around the corner, and we must prepare for it. Traditionally, we would be stocking up on fuel and food, unpacking our warm-weather clothing, and preparing for the period of winter stillness.

You may have noticed feeling a little sad these days, mourning the end of summer fun. You may notice your hair and skin feeling a little dry, just like the leaves and plants which are also less lustrous as they transition into autumn dryness. You may feel more vulnerable to getting chilled as you feel the rising autumn winds swirling about and cooling the summer air.

If you walk outside in shorts and a T-shirt at the beginning of autumn, break a sweat that opens your pores, and don’t get covered soon, the “autumn wind” can easily enter your system, making you more vulnerable to colds and chills.

To protect yourself from illness during this season, it is time to start preparing your body for the cooler months ahead.

Autumn Eating

The easiest and most practical way to prevent colds, depression, and colon issues such as constipation during the transition into autumn is to eat the foods that are local and in season.

The earth, in its mysterious wisdom, produces foods that warm us during the cold months, just as it produces foods that cool us during the warm months.

Aligning ourselves with the five elements means connecting our choices to the ruling element of the season. Autumn is governed by the metal element, which, when in balance, allows us to be more organized, focused, and productive.

Therefore, how we cook and what we eat should give us the energy to thrive in the cooler season.

Autumn is a time when we want to gradually move away from raw, cooling foods such as smoothies, salads, popsicles, and watermelon and into warming soups. Since it is not winter yet, you can still balance your meals with foods that are light and mucous-reducing, such as shitake mushrooms, white button mushrooms, daikon or red radish, bok choy, and cabbage.

Slow-cooked dishes such as congee (Asian-style rice soup) with some pickled vegetables, miso soup, and bean soups such as chickpea or aduki bean soup with squash are all great autumn meal choices. The preferred meat choice is pork, which, as a white meat, relates to the metal element.

It will also help to include foods that are sour in flavor because these energetically help us pull our thoughts together and ground us. Some suggestions are sauerkraut, pickles, olives, lemons and limes, vinegar, plums, grapefruit, and even tart yogurt and sour dough bread (if you can handle gluten and dairy).

Emotional Cleansing

Autumn relates to grief. If we grieve too much, we can strain our lungs and colon. We must allow ourselves to process grief and let it go. We can release our emotions as we do our breath when we exhale fully.

Pick up your mood by exercising more, breathing deeply every day and at different times throughout the day, and spending quality time with friends or on activities that take you out of sadder emotions and into joy.

Dryness

Just as the leaves on the trees start to dry up and shed, so does our skin and body. If you notice feeling thirstier lately or have dry skin and hair, it may be a reaction to the seasonal change; however, if thirst and dryness are severe or persist, there may be something out of balance in your diet, fitness, or internal health.

Foods that create more moisture in the body are tofu, tempeh, spinach, barley, millet, oysters, crabs, mussels, herring, pork, pesto made with pine nuts, eggs, almond butter, and seaweed. Avoid foods that are too bitter or aromatic.

Activity

For a healthy colon and strong lungs, it is important that you stay active and eat enough fiber. Avoid overeating, eating processed foods, and smoking.

Be sure to stay warm if you exercise outside. You don’t want to “catch wind” as the ancients used to say, referring to the fact that when you sweat, your pores open up and become gateways for pathogens to enter the body, especially during the cooler, windier autumn months. To avoid the flu and yearly colds, dress appropriately.

Tysan Lerner is a certified health coach and personal trainer. She helps women attain their body and beauty goals without starving themselves or spending hours at the gym. Her website is www.lavendermamas.com.

via Preparing Ourselves for Autumn » The Epoch Times

China’s Biggest Juice Companies Are Found Using Rotten Fruit

26 September, 2013 at 09:45 | Posted in Body & Mind, China, Environmental issues, Food, Society | 1 Comment
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By Lu Chen
Epoch Times

The three largest fruit juice makers in China have been found to purchase vast quantities of rotting and putrid fruits for use in their beverages, according to investigations published in the Chinese press recently.

A fruit seller speaking from his tricycle in Xuzhou of Jiangsu Province was frank with a reporter who stopped by to ask him what he had planned to do with the rotten fruits he had.

“Those fruit can’t be sold to people for eating,” the fruit seller, giving his surname as Wang. “They are for the juice companies.” He pointed to Andre Juice, a large company, across the street. “I can probably get enough fruit by tomorrow and take them to the company,” he remarked to the reporter from the 21st Century Business Herald, a large newspaper in China.

“The closer to the fruit seller’s tricycle, the worse the fruit smelled,” the reporter wrote, describing the scene. “Liquid drips down from the tricycle. Flies are everywhere.”

Along with Andre Juice in Jiangsu, other companies to be found using corrupted fruit sources included China Huiyuan Juice and China Haisheng Juice, in Anhui Province and elsewhere. The companies are typically located near China’s large fruit production areas.

Local farmers have developed a hierarchy for the fruit they sell: the good fruit goes to the public, lower quality fruit goes to canned fruit manufacturers, and the worst of it, including rotting fruit, goes to juice companies.

Mr. Chen, the owner of a fruit market in Dangshan County, in the central Anhui Province, told the reporter that he delivers an average of 20 to 30 tons of “blind fruit” to juice company plants nearby every day. Sometimes he moves more than 60 tons. “Blind fruit” refers to rotten or damaged fruit.

Chen says he spends 400 yuan ($65.35) to purchase a ton of “blind fruit” from fruit farmers, and offloads it to juice companies for 450 yuan ($73.52).

The juice companies Huiyuan and Andre told the Chinese media that their fruit had no problems, but after the reports emerged the Anhui Provincial Food and Drug Administration suspended production, pending rectification of the problems, according to the state mouthpiece Xinhua.

The companies’ stocks, listed in Hong Kong, tumbled up to 5 percent on Sept. 23, the day after the reports emerged.

Huiyuan Juice had a domestic market share of nearly 50 percent in 2012. According to Haisheng Juice’s website, 95 percent of its products are for export, including to North America. Its concentrated apple juice exports are 20 percent of the global amount traded.

via China’s Biggest Juice Companies Are Found Using Rotten Fruit » The Epoch Times

Antibiotics are Proven Ineffective for Coughs; Try Chinese Medicine and Herbs Instead

21 September, 2013 at 17:35 | Posted in Body & Mind, Chinese culture, Food | Leave a comment
Tags: , , , ,

By D.J. Heyes
http://www.Naturalnews.com

As more research is done regarding so-called “non-traditional” healthcare, doctors and scientists are rediscovering “old” treatments that are increasingly supplanting today’s standard treatments for a number of conditions.

That includes coughs that often accompany the flu or mild chest infections, according to a recently published study in the journal Lancet.

About 2,000 patients from across 12 European countries were tasked with keeping an “illness journal,” the BBC reports. Researchers from the University of Southampton, led by Prof. Paul Little, found that the severity and duration of symptoms in those who were treated with antibiotics were no different than those who took a placebo (experts did say; however, that if pneumonia was suspected, patients should still be treated with antibiotics because of the severity of the condition).

Antibiotic effectiveness has been reduced because of over-prescribing

“Using the antibiotic amoxicillin to treat respiratory infections in patients not suspected of having pneumonia is not likely to help and could be harmful,” Little said.

“Overuse of antibiotics, dominated by primary care prescribing, particularly when they are ineffective, can lead to the development of resistance and have side effects like diarrhea, rash and vomiting,” Little continued. “Our results show that people get better on their own. But given that a small number of patients will benefit from antibiotics the challenge remains to identify these individuals.”

Earlier research into whether antibiotics were actually beneficial in the treatment of chest infections that included symptoms of weakness, high fever, shortness of breath, fatigue and coughing, produced conflicting conclusions, especially in older adults where chest infections have the potential of causing additional complications.

Researchers randomly assigned and divided patients into two groups – one that received an antibiotic for their cough and one that received a placebo – three times daily for seven days.

The study found little measurable difference in the severity and duration of symptoms that were reported from each patient group. Similar findings occurred in older patients as well – those who were aged 60 or older, a demographic that accounted for one-third of the entire study population.

Additionally, those who took antibiotics reported having more side effects, including nausea, rash and diarrhea, compared to those taking the placebo.

The study is particularly important, given the growing human resistance to antibiotics being seen all around the globe.

Fortunately, there are alternatives to treating mild forms of chest infections and cough, and it’s a treatment that has been around for centuries.

“Traditional Chinese medicine is especially effective in the treatment of coughs because of its careful differentiation of the various types,” write Bill Schoenbart and Ellen Shefi for Discovery Health.

For instance, they note, coughs due to heat produce a sticky phlegm that’s difficult to expectorate, so it is treated with cooling, moistening herbs and acupuncture directed at specific points on the body which clear heat from the lungs.

By comparison, “cough due to cold is accompanied by chills and copious mucus; it is treated with warming, drying herbs and the application of moxibustion,” a traditional Chinese medicine therapy using moxa, or mugwort herb, they wrote.

Here are two more treatment options for cough:

– Treating a dryness cough caused by wind: Usually contracted due to overexposure to a dry environment, symptoms are a dry, non-productive cough accompanied by a sore throat with a ticklish sensation. The focus is to repel the dryness; a typical formula includes Sang Xing Tang (pronounced sahng shing tahng), which helps moisten the lungs and repel the “dryness pernicious influence,” Schoenbart and Shefi said. The treatment should be accompanied by a diet of soups and plenty of liquids, and follow-up treatment should include American ginseng daily for two weeks.

– General acupuncture therapy: Acupuncture therapy in general is an ideal way to treat coughs from a number of causes. “Needling a point on the Conception Vessel meridian (an extra meridian) just above the sternum can quickly calm a cough and assist breathing. Moxa therapy is used typically in the cold, damp type of cough, since there is a need for warmth in that pattern,” Schoenbart and Shefi wrote.

Most Americans tend to use over-the-counter elixirs to treat coughs, but many of them prove ineffective. Chinese therapies can help.

Originally published by http://www.naturalnews.com and republished with permission.  

Learn more: http://www.naturalnews.com/038582_antibiotics_Chinese_medicine_coughs.html#ixzz2egLf7cRL

via Antibiotics are Proven Ineffective for Coughs; Try Chinese Medicine and Herbs Instead » The Epoch Times

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5 Worst American Food Additives

20 September, 2013 at 16:27 | Posted in Body & Mind, Environmental issues, Food, sustainable development | Leave a comment
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By Paul Darin
Epoch Times

Scientific debates continue to rage over these food additives. Many claim they pose no threat while others cite evidence to the contrary. Here’s a list of America’s five most controversial food additives.

1. Monosodium Glutamate (MSG)

MSG is a flavor enhancing food additive found in snack foods, Chinese takeout, ramen noodles, and a variety of other foods. It’s been controversial since the 1960s when people complained about headaches, chest pain, sweating, and a variety of other symptoms from eating it. According to Yale Scientific Magazine, no negative effects have been found. But, it does appear that a minority of the population does experience some of these symptoms from ingesting MSG. Ancient Romans, Greeks, Byzantines, and Chinese used MSG.

2. High Fructose Corn Syrup (HFCS)

Made from genetically modified corn, this sugar substitute is found in nearly every soft drink and many candies in America. The artificially produced sugar does not exist in nature and is 20 to 70 percent cheaper than sugar. Like sugar, it doubles as a food preservative. However HFCS, according to the Global Healing Center, has a high risk of leading to hypertension, Type 2 diabetes, liver damage, and mercury exposure. The center also cited a Princeton University study that found that mice that ate HFCS gained fat 300 percent faster than those who ate fruit sugar.

3. Trans Fats

A polyunsaturated fat that does occur in nature is artificially produced on the commercial scale for snack foods like baked goods and chips. Controversy abounded during the fat-free craze during the 1980s and 1990s when this fat was used in reduced-fat foods.

In the body, trans fat acts much the same way as saturated fat does and can be even worse than saturated fats including lowering good cholesterol and raising bad cholesterol. More controversy arose when the Food and Drug Administration (FDA) allowed the labeling of zero trans fats on food packaging when the product contained less than half a gram per serving, according to NBC.

To avoid trans fats, avoid products that list partially hydrogenated vegetable oil in the ingredients.

4. Genetically Modified Organisms (GMOs)

According to Fox News, GMO crops have been on the market since 1995 and include corn, soy, cotton, and canola, which are called the “big four.”

Additionally, Fox cited research about GMO consumption done on different animals, which found intestine, lung, kidney, and liver problems, and inflammation of the colon. Anti-GMO lobbyists have consistently fought a losing battle in the United States to get GMOs labeled on food packaging. The EU requires labeling for GMOs.

5. Aspartame

Found in most diet sodas and chewing gum, this sugar substitute and artificial sweetener inspired backlash as a toxic chemical hastily approved by the Food and Drug Administration (FDA). Aspartame was an accidental discovery when in 1966 a scientist licked his fingers after touching the chemical by accident after it spilled out of a flask, according to the FDA.

The controversy is about its approval by the FDA despite its toxic effects. According to a letter written to the FDA by the Aspartame Toxicity Information Center, the chemical has several negative side effects:

In the 1970s tests on infant primates consuming aspartame in milk resulted in five out of seven experiencing grand mal seizures.

Another test concluded that the chemical caused brain damage in lab mice. In the FDA’s defense, the letter said some of these effects were purposefully kept from the FDA until after its approval.

via 5 Worst American Food Additives » The Epoch Times

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Not Even Good Enough for Dog Food: Imported Food From China Loaded With Chemicals, Dyes, Pesticides and Fake Ingredients

17 September, 2013 at 07:28 | Posted in Body & Mind, China, Environmental issues, Food, Society, sustainable development | Leave a comment
Tags: , , , , , , , ,

….

By Mike Adams
Naturalnews.com

NaturalNews – Do you really know what’s in all the food you’re eating that’s imported from China? If you don’t, you’re actually in good company: The FDA only inspects 1% – 2% of all the food imported from China, so they don’t know either. Even when they inspect a shipment, they rarely test it for heavy metals, pesticides, PCBs or other toxic contaminants.

Mark A. Kastel, Senior Farm Policy Analyst at The Cornucopia Institute, added emphasis to this point as he testified this week in The House Committee on Foreign Affairs Subcommittee on Europe, Eurasia and Emerging Threats, saying, “We don’t trust, for good reason, the Chinese to supply ingredients for our dog and cat food. Why should we trust Chinese exporters for the food that we are feeding our children and families?”

It’s a good question. Especially when, as Kastel adds, Chinese food is being routinely found to contain “unapproved chemicals, dyes, pesticides and outright fraud (fake food).”

Heavily contaminated food from China

As Natural News has already reported, food from China is frequently found to contain alarming levels of heavy metals (arsenic, cadmium, lead, mercury) and other contaminants. Politically, China is a communist dictatorship where freedom of speech is completely outlawed. Environmental regulations are virtually never enforced. The culture is one of total deception where lying, cheating, stealing or committing fraud to get ahead is considered completely acceptable — because that’s how government is operated there. The moral decay of China is directly reflected in the alarming dishonesty of the food supply. (Yes, a country’s food exports will reflect its cultural and political philosophies. Freedom produces healthy food. Oppression and communism produces deceptive, deadly food.)

And yet, even with all this being widely known, Chinese farms are rarely inspected by organic certifiers. “U.S. certifiers are unable to independently inspect farms and assure compliance to the USDA organic food and agriculture standards that are required for export to the U.S.” explained Kastel in testimony. “These imports should not be allowed to reach our shore until and unless we have a system in place to assure consumers they are getting what they pay for. Just like U.S. grown organic commodities, the safety of these products must be rigorously overseen by independent inspectors.”

Read Kastel’s full testimony here.

Counterfeit ingredients are the new norm in China

Also testifying at the hearing was Patty Lovera, the Assistant Director of Washington, D.C.-based Food & Water Watch. The news on food fraud out of China “is a steady stream of controversies ranging from adulteration with counterfeit ingredients like melamine in dairy products, to widespread outbreaks of animal diseases like avian flu, and high levels of pesticide residues,” Lovera testified. “Just last week, news reports described a Chinese government campaign to break up a fake meat operation, leading to arrests of more than 900 people accused of passing off more than $1 million of rat meat as mutton.”

See Natural News coverage of the fake rat meat scandal here.

You are eating far more food from China than you think

Why does any of this matter? Because you’re eating far more food from China than you probably think.

Not only do retailers like Whole Foods sell “certified organic” food grown in China, the vast majority of superfood powders sold in North America use raw materials purchased in bulk from China. Nutritional supplements, herbs and vitamins are often made using materials from China.

Not everything from China is bad, but in our own lab tests here at Natural News, we’ve been shocked to discover just how frequently products from China are contaminated with metals, chemical solvents and pesticide residues. We have rejected dozens of suppliers in our own search for clean ingredients to use in our product formulations, and we’ve even had to send back product that showed up at our warehouse and simply didn’t meet our stringent quality control requirements. (True fact: We recently had to return several thousand pounds of goji berries to one supplier after discovering the product failed our quality control review.)

But here’s the even scarier part in all this:

I am repeatedly told I’m the ONLY person asking these questions

When I talk to suppliers of raw materials, I am repeatedly told that I am the only person asking them for heavy metals tests, pesticide tests and product samples to send to our own lab.

This happens over and over again. From this, I have learned there is virtually NO due diligence being conducted by natural products retailers. Most retailers simply buy and sell, shipping boxes and moving product while turning a blind eye to the truth about what they are buying and selling. They literally do not care whether their products are contaminated with heavy metals. They just want to sell, sell, sell!

Even more shockingly — and I seem to be the only journalist reporting this jaw-dropping fact — there are currently NO LIMITS set by the USDA for contamination of certified organic foods. A product may be USDA organic and still contain deadly levels of mercury, arsenic or lead. The USDA does not test or even regulate heavy metals in foods via its organic certified program!

So you can be shopping at a famous natural products retailer and you might pick up a product carrying the USDA Certified Organic logo, thinking, “This is certified healthy and safe by the U.S. government.” You are being lied to. That product could be grown in China in a field of mercury runoff from an industrial factory. It could contain ridiculously high levels of mercury, arsenic, PCBs and even chemical solvents. You could be eating pure death while paying a premium for it!

This is not an attack on the USDA, by the way. Their organic certification program is surprisingly good for the scope of what it attempts to accomplish. But understand that USDA organic certifies a process, not a result. At the farm level, it means foods are not intentionally grown with pesticides and herbicides, but it does not say anything whatsoever about heavy metals contamination of food production fields in China.

Massive organic food FRAUD

In truth, what’s really happening right now on a global scale is a massive organic food fraud. Food is grown in China and certified organic even though no U.S. inspectors even visit the farms. That food is then imported into the U.S. and almost never inspected. It’s packaged and sold at top dollar in natural foods retail stores, emblazoned with the USDA Organic label.

But nowhere along the way — except in extremely rare cases — is that food ever tested for heavy metals or other contaminants. This is why Mark Kastel correctly states this food can’t even be trusted “for dog food,” much less to feed yourself and your family.

Make no mistake about it: China is a nation full of immoral, unethical liars and deceivers. (Taiwan, on the other hand, is very different and has a much stronger moral code as well as basic human decency.) Remember: I speak Mandarin Chinese. I’ve lived in the Chinese culture. I’ve traveled throughout Asia and even given numerous public speeches to Chinese audiences. At the same time, I’ve investigated and written about food and food safety for more than a decade. Very few people are as qualified to tell you the truth about what’s really in your food coming out of China, and I can tell you that I don’t trust it.

In fact, the only way I will eat anything from China is if I subject it to extensive testing and verify that contamination levels are acceptably low. There are some great products out of China that are completely safe and healthy. Certain medicinal mushrooms, for example, are produced in China and are very clean. Some producers of goji berries are very honest and clean. There are no doubt organic growers who are producing very clean products in China, but these would be the exception, not the rule. By default, we must all now assume that anything from China is heavily contaminated.

Almost universally, food grown in North America is cleaner and less contaminated. This isn’t true 100% of the time, but usually so.

Toxic Chinese agriculture puts honest U.S. farmers out of business

The sad part about all this is that food from China is economically displacing U.S. and Canadian farmers who are generally far more honest and ethical in their farming practices. So while U.S. farmers are being put out of business for following the rules set by the EPA, FDA and USDA, the Chinese farmers are selling us contaminated, toxic “organic” food frauds produced by breaking all the rules!

That’s why I say grow local, buy local and eat local as much as possible. And until China cleans up its act on food contamination, do your best to avoid food from China. I don’t trust it unless EVERY BATCH is comprehensively lab tested and those lab tests are made public.

Props to Cornucopia’s Mark Kastel for having the courage to lay a lot of this out in congressional testimony. Rest assured Congress will never ask me to testify on food contamination because I would describe a truth so horrifying that people would stop eating for days…

P.S. The reason all your dogs and cats are dying from diabetes and cancer these days is because you’re giving them highly toxic pet treats imported from China. They are loaded with toxic solvents and industrial chemicals that cause permanent liver and kidney damage, among other devastating side effects. You can find these toxic, colorful pet treats sold at all the major pet store retailers. They are selling you PET DEATH and making a tidy profit doing so.

Originally published by http://www.naturalnews.com

Learn more: http://www.naturalnews.com/040266_food_fraud_china_heavy_metals_contamination.html#ixzz2egbiWg

via Not Even Good Enough for Dog Food: Imported Food From China Loaded With Chemicals, Dyes, Pesticides and Fake Ingredients » The Epoch Times

Natural vanilla flavors? Well, That’s Often a Beaver’s Gland…

15 September, 2013 at 15:09 | Posted in Food, thoughts of the day | Leave a comment
Tags: ,

I didn’t know this. And many more with me don’t, I guess. In fact I find it disgusting to eat this. I thought I ate natural vanilla and raspberry flavors.

I wonder how the food industry get hold of the glands, are they keeping the beavers in captivity? Are they killed for just the sake of the glands?

Here you can read more about it… Castoreum: Love raspberry or vanilla flavoring? Chances you may have eaten castoreum, which is a gland that beavers use, along with urine, to mark their territory. This gland is very popular as it is used in perfumes as well as in some food flavorings. It qualifies as a “natural” ingredient in all-natural foods.

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