Having a Bad Day? A Positive Mindset Starts With These 4 Simple Steps

24 October, 2014 at 13:54 | Posted in Body & Mind | Leave a comment
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by Tatiana Tobar-Darzi

There have been times when I was unhappy with my life for no certain reason. I looked to external factors to fill the void, only to realize that no other person or thing could fill that gap. So I started thinking, ‘What can I do to maintain happiness throughout my daily living?’ I came up with a practical solution: positive thinking.

But it’s easier said than done, because positive thinking requires practice and a balance of emotions.

Negative thoughts will affect our actions and perspective.

For example: at work, your colleague gets noticed and praised, meanwhile you get overlooked. As a result, you feel resentment and anger toward your colleague, thinking he or she isn’t worthy and you deserve to be rewarded for your work as well. You try to make yourself feel better by focusing on the other person’s weaknesses. But how does this really help you improve your mood? It doesn’t. So what can you do to change the way you feel about a situation that is bothering you and attain a positive state of mind?

Here are some steps you can take to improve your outlook and emotions:

1. EMOTIONAL THINKING

Let’s say you’re driving, and someone cuts you off, you come home angry, slam the door, scoff at your spouse or pet, because you’re now in a bad mood. Think about it, you’re basically letting this negative state of mind control the outcome of the rest of your day.

Don’t do it! Don’t dwell on it. Take a step back, breathe, forgive, and let that moment go. Negative things happen to us all the time.

2. INJURED PRIDE

If at work someone gives you constructive criticism but you are too stubborn to see past your pride, then you will never allow your mind to be open to the suggestions of others. Especially when you view the other person in a lesser light. Maybe they’re your subordinate, maybe they haven’t performed that well, but try to push your pride aside and re-analyze things. Is there indeed something you can improve on and therefore benefit the greater cause? By setting aside your pride, you will allow yourself to see things more clearly. Pride is a negative emotion and it won’t get you far in life.

Read more: Having a Bad Day? A Positive Mindset Starts With These 4 Simple Steps

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