Rest Your Mind the Right Way to Boost Learning

2 November, 2014 at 07:32 | Posted in Body & Mind, Science | 1 Comment
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By University of Texas at Austin

Scientists have previously found that resting the mind, such as daydreaming, helps strengthen memories of events and retention of information.

Now, research shows that the right kind of mental rest, which strengthens and consolidates memories from recent learning, may boost later learning.

At the University of Texas at Austin, graduate student research Margaret Schlichting and associate professor of psychology and neuroscience Alison Preston gave participants in the study two learning tasks in which participants were asked to memorize different series of associated photo pairs.

Between the tasks, participants rested and could think about anything they chose, but brain scans found that the ones who used that time to reflect on what they had learned earlier in the day fared better on tests pertaining to what they learned later, especially where small threads of information between the two tasks overlapped.

Participants seemed to be making connections that helped them absorb information later on, even if it was only loosely related to something they learned before.

Read more: Rest Your Mind the Right Way to Boost Learning

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1 Comment »

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  1. Its interesting that when electronic calculators arrived on the school scene we were told it was an end to LEARNING times tables. Now we have wikipedia so why learn facts?


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